Adidas T-19 Bedienungsanleitung Seite 12

PULSE GRIPS
There are pulse sensors located on both handlebars, in order to
monitor the users pulse rate these can be held in order for the
reading to be given. The pulse monitor is a guide for reference
only and not for medical use or monitoring.
COMPUTER PROGRAMS
P0 Manual Program
Normal mode
1. From Standby press START to begin manual mode
immediately
2. Treadmill speed and incline can be manually adjusted by
using the SPEED +/- or INCLINE +/- buttons at any time
during a workout
3. Press STOP/PAUSE button to pause or stop the workout.
4. Take out the SAFETY KEY to stop the working of the motor,
or press STOP two times.
P01-P24
These are preset programs in which the machines speed or
incline will be changed automatically during the workout.
Note: if speed/incline is altered by the user during these
programs it will revert back to the preset speed/incline at the
next segment of the program.
1. From standby screen, Press PROG button to select required
program
2. Press START to select and begin using the preset time.
3. The default workout time for these programs is 10 minutes.
This can be altered by pressing the SPEED +/- or INCLINE +/-
buttons before START selected
4. During these programs the speed and incline settings are
split into 15 segments. The time of each segment depends on
the overall time selected. For example, a 15 minute program = 15
segments of 1 minute. Therefore, the speed/incline would alter
every 1 minute. Times will differ to allow for warm up and cool
down.
5. The console will count down and beep for 3 seconds each
time the speed/incline is changed. The machine will beep 3
times and stop when the program is finished,
U1-U3
From standby mode, press PROG until you see U1, U2 or U3.
Press SPEED +/- or INCLINE +/- to set desired time. Press
MODE to confirm.
Press SPEED +/- or INCLINE +/- to change speed or incline.
Press MODE to confirm and enter next section. Repeat until all
15 sections are complete.
Press START to begin.
H1-H3
From standby mode, press PROG until you see H1, H2 or H3.
Press MODE to enter and confirm age, heart rate value and
time. Press SPEED +/- or INCLINE +/- to adjust these values.
Press START to begin program. Program will automatically
adjust speed and incline to reach target heart rate value.
To use this function, you must hold onto the pulse sensors (or
wear a heart rate monitor).
Note: Max speed for each program: H1 = 9. 0 km/h, H2 = 11. 0 km/h,
H3 = 13.0km/h.
12 T-19 Treadmill User Manual
Body Fat Function
1. Press PROGRAM until FAT displays.
2. Press MODE to enter information.
3. Press the SPEED +/- or INCLINE +/- buttons to select
values for F1-F4.
F-1 Sex 01 male - 02 female
F-2 Age 14 - 99
F-3 Height 100 - 200CM ( 40-80 INCH)
F-4 Weight 20 - 150KG (44-330LB)
4. Press MODE to enter F5 – Body Fat Test. Hold hands
on pulse sensors, after 3-seconds body fat value will be
displayed as below:
<19 Under weight
(20-25) Normal weight
(26-29) Overweight
>30 Obese
Body fat value is for reference only and is not medical data.
MPH to KPH conversion
The Speed and distance can be set to operate in MPH and KPH
To switch between these.
1. In Standby mode, insert SAFETY KEY, Press SPEED+ and
INCLINE+ for 5 seconds.
2. Speed will show "0.3" for MPH or "0.5" for KPH.
3. Repeat above process to change the speed again.
LUBRICATION REMIND FUNCTION
When the machine has completed 300km (188miles), the
console will beep for every 10 seconds, window will show OIL.
This means that your treadmill needs to be lubricated with
oil (this should be completed every 6 weeks). To reset the
console, hold STOP button for 3 seconds, the console will now
beep and reset.