Training Program (Option); Training With Constant Heart Rate (Pulse-Steady-State); Configuring A Training Program On The Ergometer - Ergosana Sana Bike 350 F Gebrauchsanweisung

7.4

Training Program (Option)

The use of the training program requires a pulse signal receiver (Polar system), which is integrated in
the control panel. The receiver can be ordered together with the device or added later on.
The patient wears a transmitter belt, which is positioned on the skin below the chest. The effective
radius of the signals transmitted by the belt and received in the control panel is approx. 70 cm. Please
note that if the skin is dry, contact problems may occur between the belt and the skin at the begin-
ning of the training. Therefore, if the pulse transmission is unsteady or disturbed, moisten the contact
surfaces of the transmitter belt with contact spray or water.
7.4.1

Training with constant heart rate (Pulse-Steady-State)

A bicycle ergometer training with constant heart rate (pulse-steady-state method) in the individual
training range is a highly efficient and risk-free training method for the cardiopulmonary system. Ask
your physician which is the suitable training heart rate for you. He or she will determine it for you
using an exercise test.
7.4.2

Configuring a training program on the ergometer

To define a training program, select the menu option
Define program. Then select the menu option Training using the arrow keys.
The below settings panel is displayed.
To set or change the parameters in order, press modify.
The first setting defines the Initial load,
e.g. 50 watts.
The setting Duration A1 controls the du-
ration of warming-up phase 1, e.g. 1
min.
The setting Increase in load controls by
how many watts per minute the load is
increased.
This is warming-up phase 2.
In special cases, this phase can be lim-
ited in time using the next setting Dura-
tion A2. By default, the warming-up
phase 2 is finished when the target HR
is reached.
When the target HR is reached, the load
applied is automatically reduced by
10%.
This measure is to prevent a too great
heart rate increase during the training
phase (TP), which now begins.
The Target HR is set by the next parameter. The setting Duration of training controls the duration
of the training phase (TP). The setting Cool down controls the period of time in which the load is
reduced to 0 watts after termination of the training phase. The following settings Ask for Po –
no/yes, Ask for HR – no/yes and Ask for weight – no/yes can be viewed when a new training is
started and edited. Editing these parameters can be required when different persons want to use
the training program.
Article no.: 2.520068 Rev.: b
Sana Bike 350 F and 450 F
Page 18 of 24