capital sports INFINITY PRO 2.0 Handbuch Seite 68

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P04 - Weight loss: This program burns your fat and
leads to weight loss by increasing and decreasing your
speed during training. The training time of this program
is set to 28 minutes. Your heart rate should be between
55% and 70%, the maximum aerobic heart rate to lose
weight.
P05 - Interval 1-1: This program improves your
muscle intensity, strength and endurance and trains
your heart and other peripheral muscles by increasing
and decreasing your speed during training. You can
change the speed according to your personal training
intensity and the machine calculates the corresponding
speed change. Intensity training at different speeds is
available under the same program.
P06 - Interval 2-1: This program improves your
muscle intensity, strength and endurance and trains
your heart and other peripheral muscles by increasing
and decreasing your speed during training. You can
change the speed according to your personal training
intensity and the machine calculates the corresponding
speed change. Intensity training at different speeds is
available under the same program.
P07 - Mountain program: The ideal program for
weight loss and for strengthening the leg muscles. The
mountaineering mode strengthens the leg muscles with
the ascent function of your treadmill. Jog to the end at
a constant speed. You can adjust the incline at any time
until it reaches the desired level. Reduce the gradient
at the end of the exercise.
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