Lumie Bodyclock starter 30 Bedienungsanleitung Seite 3

Introduction
Introduction
Lumie Bodyclock Starter wakes you with a sunrise that naturally helps to
regulate your sleep and wake patterns. You'll wake up in a better mood, find it
easier to get up and feel more energetic during the day. There's also a fading
sunset to help you unwind at the end of the day and drift off to sleep.
Ideally, you should use Bodyclock Starter all year round to help keep your
sleep and wake cycles on track.
In clinical trials, 'dawn simulators' such as Bodyclock Starter have been
shown to improve mood, energy, productivity and the quality of sleep and
awakening † . They can also help sufferers of SAD (Seasonal Affective Disorder)
and winter blues cope with dark winter mornings.
Lumie was the first to launch a dawn simulator range and began selling an
early version of Bodyclock in 199.
Please read these instructions carefully to get the most out of your
Bodyclock Starter.
† Acta Psychiatr Scand 199 Jul; 88 (1):67-71.
Features
Bodyclock Starter is supplied ready to use with the settings we've found most
popular with users; all you need to do is fit the bulb, set the current time and
set the time you want to wake up.
The standard settings are:
•
An optional 0-minute sunset to help you get to sleep.
•
A 0-minute sunrise to wake you gently.
•
A clock display that automatically dims to a low level during sunset.
Alternatively, you can choose:
•
An alarm sound in addition to the sunrise to help you wake up.
•
A clock display that is off at night.
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