FIT BIKE SMART RIDER Bedienungsanleitung Seite 28

Smart rider
Display data
The Power Zone (Watt Zone) is displayed based on your pedaling power and your FTP.
The console shows which Watt Zone you are in.
ZONE Training Type
ZONE 1 Recovery
ZONE 2 Endurance training
ZONE 3 Speed
ZONE 4 Threshold
ZONE 5 VO2 MAX
ZONE 6 Anaerobic
Based on your heart rate and age, the console will display the Heart Rate Zone (HR ZONE)
you are in.
ZONE BODY STATUS
ZONE 1 Warm Up
ZONE 2 Easy
ZONE 3 Aerobic
ZONE 4 Threshold
ZONE 5 Max
Manual – Indoor Cycle – FitBike Smart Rider– FFIC016
During training, the heart rate zone (HR Zone) and power zone (Watt
Zone) are automatically scanned every 5 seconds.
Pedaling Watts to FTP (%)
Under 55%
56-75%
76-90%
90-105%
106-120%
About 120%
HR to Max Recommend HR
50%-60%
60%-70%
70%-80%
80%-90%
90%-100%
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