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Verfügbare Sprachen
Verfügbare Sprachen
4.4 FREE TRAINING
•
When you are ready, press the Start button on the console. The treadmill starts moving.
•
Set your feet on the treadmill in quick succession and start walking.
•
If desired, change the speed and/or incline of the treadmill with the corresponding buttons on the
control panel. Never overexert yourself!
•
If you want to stop the training, press the 'Stop' button on the control panel.
•
If a target value is set, the computer stops automatically when it is reached.
4.5 TRAINING IN PROGRAM MODE (P01-P12)
When in PROGRAM mode, press the PROG (PROGRAM) button to select your chosen workout (P01 to
P12). Press the SPEED + or SPEED - button to change the setting. Press the START button to confirm and
start your workout.
Group Program
P01
P02
P03
P04
P05
P06
P07
P08
P09
P10
P11
P12
4.6 STEPPING OFF IN AN EMERGENCY
Before beginning a workout session ensure that the Safety Tether Key is properly placed onto the
Computer Console and the Safety Clip is securely attached to an article of your clothing. If you fall the
clip will pull out the SAFETY TETHER KEY from the Computer Console and the running belt will stop
immediat ely for emergency stop, helping to prevent injury.
Replaced the Safety Tether Key onto the Computer Console. Press the START button to begin exercise
again.
30
1 2 3 4 5 6
7
2 2 3 3 4 4
3
3 3 3 3 4 3
5
3 3 3 5 5 5
4
2 2 3 4 4 3
4
4 3 4 5 5 4
3
4 4 4 6 6 4
4
3 4 6
7
5 5
7
2 4 5 6 2 4
5
3 3 5 5
7
7
7
2 4 5 5 6 6
7
3 4 5 9 5 9
5
2 5 8 10 7
7
10 10
Time Segment
8
9
10
11
12 13 14 15 16 17 18 19 20
3
4
4
5
5
3
4
3
4
5
3
4
4
5
5
3
3
5
5
3
5
6
6
6
5
6
6
5
5
3
4
4
6
6
4
4
7
5
5
7
7
5
7
2
4
5
7
2
8
8
5
4
4
5
7
8
8
7
7
6
5
5
9
9
5
5
7
7
10 10
6
3
3
4
3
3
2
4
4
3
3
3
2
5
4
4
5
4
3
4
4
5
4
4
3
3
4
6
3
3
3
4
6
6
5
4
3
5
6
6
4
4
4
4
5
6
2
4
5
5
7
7
5
5
3
6
5
5
4
3
3
5
9
9
8
7
6
6
9
9
5
5
4
Safety Tether
Key
2
2
2
2
2
2
3
2
2
2
3
3
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