Zipro Neon Bedienungsanleitung Seite 14

Put both your hands on the heart rate sensors on the
handlebar. During the measurement, the computer displays a
heart icon.
The computer displays the current heart rate after three to four
seconds.
TRAINING AND PHASES
The use of the device is very beneficial. It will improve your physical
condition, strengthen your muscles, and when combined with the
right diet, it will help burn excess fat tissue.
1. WARM-UP
This phase improves blood circulation in the whole body and prepares
the muscles for intensive work. It reduces the risk of cramps and
injuries. It is advisable to do some stretching exercises as shown
below. If you feel pain, stop exercising or reduce the extent of the
move.
STRETCHING INNER THIGH MUSCLES
Sit on a flat surface with your legs bent and knees pointing outwards.
Put feet soles together and get them as close to you as possible.
Slightly push the knees downwards and hold for 15 seconds.
THIGH STRETCHING
Sit on a flat surface. Straighten the right leg and press the sole of the
left foot against the tight. Stretch your right arm towards the toes of
the right leg as far as possible. Hold for 15 seconds. Repeat for the left
leg.
HEAD SIDE-TO-SIDE
Keep your head straight looking forwards. Keep your shoulders still,
and rotate the head right. Return your head so that you are looking
straight. Next, rotate it left and back to the starting point.
SHOULDERS UP-AND-DOWN
Lift the left hand as high as possible and hold for a few seconds.
Repeat for the right hand.
ACHILLES TENDON STRETCHING
Stand facing a wall. Extend the left foot forward and bend the knee a
little. Keep your right leg straight and back, with the heel on the
ground. Keep both heels flat on the ground and push your hips
towards the wall. Hold for 30 seconds. Repeat with the right leg
extended. Remember not to arch your back during the exercise.
BENDS
Stand up with your legs together. Bend forwards trying to get your
chest as close to the knees as possible. Hold for 15 seconds.
Remember not to bend the knees.
2. EXERCISE PHASE
This is the exercise proper. Maintain your own pace to reach the heart
rate appropriate for your age as shown in the chart below.
3. RELAXATION PHASE
This phase helps steady the circulation and relax the muscles. It is
identical to the warm-up phase. Remember not to strain your
muscles.
TROUBLESHOOTING
CAUTION! Opening the housing of the device without a prior contact
with a manufacturer's service voids the warranty. If you suspect a
failure that requires the housing to be opened, contact
manufacturer's service.
ERROR
DESCRIPTION POSSIBLE CAUSES
The device rocks The device was
to sides placed on an
uneven surface.
There is an object
disrupting the
balance under the
base of the device.
The bases have not
be assembled
correctly.
The handlebar Bolts of the
sway handlebar column
have not been
tightened.
Noise during use Incorrectly
tightened
elements.
Slight humming noise may be heard during
operation due to the inertial movement of the
flywheel caused by the nature of the
structure. It does not affect the operation of
the device. Any possible humming noises
heard when rotating the pedals backwards
occur for technical reasons and have no
negative consequences.
Noise and Bearings damaged.
uneven
operation
Lack of Resistance
appropriate adjustment cable
resistance connected
during training incorrectly.
Drive belt loose.
The distance
between the
flywheel and
the magnets
increased.
Voltage regulator
damaged.
WARRANTY
On behalf of the Warrantor, the seller grants a 24-month warranty in
the territory of the Republic of Poland starting on the date of sale.
The warranty for the product does not exclude, limit, or suspend any
rights of the Buyer under the Consumer Rights Act.
The warranty card can be found on the last page.
WARRANTY TERMS AND CONDITIONS
1. The warranty covers only latent defects attributable to the
manufacturer.
2. The claim shall be processed by the point of sale or technical
service under the warranty if the customer produces:
a. a valid and clear warranty card filled in properly with a
sale stamp and signature of the seller,
b. a valid proof of purchase with the date of sale,
c. the reported product or defective part.
EN
SOLUTION
Place the device on an
even surface.
Remove the object
that upsets the
balance.
Assembly the bases
correctly.
Tighten the bolts.
Contact the
manufacturer's
service.
Contact the
manufacturer's
service.
Connect the cable
correctly as per the
assembly manual.
Contact the
manufacturer's
service.
Contact the
manufacturer's
service.
Contact the
manufacturer's
service.
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