Vegetables - Panasonic NN-GD569M Bedienungsanleitung

Manual cooking tables for fresh/frozen vegetables
Use maximum power (1000 W)
For 450 g of fresh
vegetables cooked in 90ml
of water
*Asparagus
Aubergines
Broad beans
Runner beans
Green Beans
* Beetroot
Broccoli
* Brussels sprouts
* Cabbage: sliced
Carrots: sliced
Small whole carrots
Cauliflowers: florets
Celery
*For these vegetables, add more water for more even cooking.
Before cooking
Wash the potatoes and pierce the skin in
several places. Place the potatoes on the
edges of the glass tray.
Jacket potatoes - manual cooking table
Quantity
1
2
4
En-30

Vegetables

cooking
For 450 g of fresh
time
vegetables cooked in 90ml
(min.)
of water
* Corn on the cob
6-8
Courgettes: sliced
6-7
Leeks: sliced
6
Mange tout
7-8
Marrow, cubed
7-8
Mushrooms
15-17 Parsnip, sliced
Peas
6-7
* Potatoes: bolied
6-8
par boiled
7-8
new, whole
7-8
for mashing
9
* Spinach
8-9
* Swede, cubed
6-8
* Turnip
Jacket potatoes
Certain varieties of potato are more suited to
microwave ovens than others. For microwave
cooking or combination cooking, the ideal
weight of the potato is 200g - 250g. Jacket
potatoes cook more quickly in the microwave
mode than in the combination cooking mode,
but they are softer. On the other hand,
combination cooking makes for a drier, crispier
texture. After cooking, if you want to brown
your potatoes further, use the GRILL mode
(see the table below)
Cooking time in minutes at
maximum power (1000 W)
4-5
6-8
10-13
For 450 g of frozen
cooking
vegetables cooked in
time
45ml of water
(min.)
Asparagus
6-7
Broad beans
5
whole green beans
7-8
Runner beans, sliced
4-5
Broccoli
4-5
Brussel sprouts
4-5
Cabbage: grated
6-7
Carrots: whole
4-6
sliced
5-7
Cauliflowers
5-6
Mange tout
6-7
Mixed vegetables
8
Peas
7
Spinach, balls
7-8 Swede, diced
Corn
11-12
After cooking
Remove the potatoes from the oven and cover
them in aluminium foil to keep them hot. Allow
to stand for 5 minutes.
Cooking time in minutes in GRILL
mode for a crispier texture
8-10
10-12
11-13
cooking
time
(min.)
7-8
9-10
10-12
8-10
8-9
9-10
5-6
9
8
10
7-8
7
7-8
8-9
10
7