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60–69
<22%
70–100
<23%
Values will often be lower for fitness enthusiasts. Depending on the
sporting activities performed, the training intensity and the physical
constitution, the results may still be below the stated standard val-
ues. Please note, however, that there may be a risk to health in the
case of extremely low values.
Visceral fat (organ fat/abdominal fat)
Visceral fat denotes fat that surrounds the internal organs within the
abdominal cavity. Visceral fat is suspected of contributing to condi-
tions such as high blood pressure or diabetes.
Visceral fat is shown in the display as a value between 1 and 59.
Visceral fat
Rating
percentage value
Your visceral fat percentage is in the
1 –9
normal range.
Your visceral fat percentage is in the
10-14
elevated range.
15-59
Your visceral fat percentage is too high.
Body water content
The body water content in % is normally within the following ranges:
Male
Age
Poor
10–100
<50%
Female
Age
Poor
10–100
<45%
Body fat contains relatively little water, therefore body water content
may be below the standard values in persons with a high body fat
percentage. On the other hand, endurance athletes may exceed the
standard values due to having low levels of fat and a high muscle
percentage.
The body water calculation performed using this scale is not suitable
for drawing medical conclusions, for example in the case of age-re-
lated water retention. Consult your doctor where necessary. A high
body water content is generally desirable.
Muscle percentage
The muscle percentage is normally within the following ranges:
Male
Age
Low
10–14
<44%
15–19
<43%
20–29
<42%
30–39
<41%
40–49
<40%
50–59
<39%
60–69
<38%
70–100
<37%
Female
Age
Low
10–14
<36%
15–19
<35%
20–29
<34%
22–27%
27.1–32%
>32.1%
23–28%
28.1–33%
>33.1%
Good
Very good
50–65%
>65%
Good
Very good
45–60%
>60%
Normal
High
44–57%
>57%
43–56%
>56%
42–54%
>54%
41–52%
>52%
40–50%
>50%
39–48%
>48%
38–47%
>47%
37–46%
>46%
Normal
High
36–43%
>43%
35–41%
>41%
34–39%
>39%
30–39
<33%
40–49
<31%
50–59
<29%
60–69
<28%
70–100
<27%
Body mass index (BMI)
The body mass index (BMI) is a number that is often called upon to
evaluate body weight. The figure is calculated from body weight and
height. The formula is: body mass index = body weight : height². The
measurement unit for BMI is [kg/m²]. According to the BMI, weight is
classified for adults (20 years and over) using the following values:
Category
Underweight
Normal weight
Overweight
Obese (overweight)
Metabolic age
Metabolic age, also known as biological age, may differ from your
actual/calendar-based age. It shows your "internal" age and gives
you an indication of your state of health.
Genes play a role here, but also a healthy lifestyle (balanced diet, ac-
tivity etc.). Your weight also affects your biological age – the higher
your body mass index, the worse it is for your fitness.
Temporal context of the results
Please note that only the long-term trend is important. Brief
deviations in weight within a few days are normally caused
by loss of fluids.
The interpretation of the results is based on changes in total body
weight, percentage of body fat, body water and muscle content, as
well as on the length of time over which these changes occur.
Rapid changes within the scope of a few days are to be considered
separately from medium-term changes (in the scope of weeks) and
long-term changes (months).
It can be said as a basic rule that short-term changes in weight are
almost entirely changes in water content, whereas medium-term
and long-term changes may also relate to the fat percentage and
the muscle percentage.
• If your weight drops in the short term but your body fat percent-
age increases or stays the same, you have only lost water, for
example following a training session, visit to the sauna or a diet
aimed only at fast weight loss.
• If your weight increases in the medium term and your body fat
percentage drops or stays the same, you may have built up val-
uable muscle mass.
• If your weight and body fat percentage both fall at the same time,
then your diet is working – you are losing fat mass.
• Ideally, you should support your diet with physical activity, fit-
ness or strength training. This enables you to increase your mus-
cle percentage in the medium term.
• Body fat, body water and muscle percentages should not be to-
talled (muscle tissue also contains components made of body
water).
13
33–38%
>38%
31–36%
>36%
29–34%
>34%
28–33%
>33%
27–32%
>32%
BMI
Severely underweight
< 16
Underweight
16-16.9
Slightly underweight
17-18.4
18.5-25
Overweight
25.1-29.9
Class I obesity
30-34.9
Class II obesity
35-39.9
Class III obesity
≥ 40

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