Introduction
Congratulations on your purchase of the Rower.
is proud to present the Rower as home use product
FDFLimited
featuring patented Adjustable Fluid Resistance.
Our unique combination of precision steel and solid wood frames incorporate only the
highest quality American Ash which is collected using the latest technology in
sustainable harvesting from renewable plantations.
Note that slight variations of colour are normal and part of Mother nature's artistry.
The wood grain patterns and subtle hues of each Rower makes every unit highly
individual and designed to compliment any environment.
Follow all instructions carefully for correct assembly, Tank filling, Water Treatment,
service and safety.
Access to our world-wide distributor and service network is available at
www.firstdegreefitness.com
Check contents of Box 1 and 2 to ensure all parts are present and correct prior to
assembly.
Training With The Rower
1. As with any piece of fitness equipment, consult a physician before beginning
your Rower exercise program.
2. Follow instructions provided in this manual for correct foot position and basic
rowing techniques.
3. For more detailed rowing techniques, please refer to our international website
at www.firstdegreefitness.com
CAUTION
1. Keep hands and fingers away from moving parts, as indicated in this manual.
2. The Rower can stand vertically for storage. Make sure a secure location is
chosen, such as the corner of a room or against a wall on an even, secure
surface.
Note: If the storage area is not level, an additional fixture is required (sold separately)
to keep the Rower stable with vertical storage position.
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