Predefined Programs; Heart Rate Measurement; Countdown Mode - Rebel Active Rba-1002 Bedienungsanleitung
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Verfügbare Sprachen
Verfügbare Sprachen
PREDEFINED PROGRAMS
In standby mode, keep pressing the P button to select one of 15 predefined programs.
Time window flashes. Default setting is 30 minutes. Use the +/- buttons to set
the desired workout time. Afterwards, press the START button to start your
workout. The screen will display 3 second countdown accompanied by chimes.
After the countdown is finished, the treadmill will gently start and slowly speed
up to the speed value of the first segment.
Each program is divided into 20 segments. When you divide set workout time by
the number of segments, that is 20, you will get the duration time of each segment.
Example:
30 minutes (workout time) / 20 = 1,5 minutes (duration of one segment)
The treadmill will beep before switching to the consecutive segments.
Workout time / 20 segments = duration of one segment
SEGMENT
1
2
3
4
5
6
7
8
PROGRAM
P1
SPEED
2
3
3
4
5
3
4
5
2
4
4
5
6
4
6
6
P2
SPEED
2
4
4
6
6
4
7
7
P3
SPEED
3
5
5
6
7
7
5
7
P4
SPEED
2
4
4
5
6
7
7
5
P5
SPEED
2
4
4
4
5
6
8
8
P6
SPEED
P7
SPEED
2
3
3
3
4
5
3
4
P8
SPEED
2
3
3
6
7
7
4
6
2
4
4
7
7
4
7
8
P9
SPEED
2
4
5
6
7
5
4
6
P10 SPEED
2
5
8
10
7
7
10
10
P11
SPEED
3
4
9
9
5
9
5
8
P12
SPEED
3
6
7
5
9
9
7
5
P13
SPEED
2
2
4
5
6
5
4
3
P14
SPEED
P15
SPEED
2
4
6
8
6
6
4
4
COUNTDOWN MODE
In standby state, press the M button. You will enter countdown mode menu.
1.
Press the M button to switch between distance, time and calories windows.
2. When the value flashes, use the +/- buttons to adjust it to your
preferences:
• TIME: Set the workout time. Default setting is 15.00.
• DISTANCE: Set the distance you want to travel during your workout.
Default setting is 1 km.
• CALORIES: Set how many calories you want to burn during your
workout. Default setting is 50 kcal.
3. When all is set, press the START button to start your workout.
4. After the countdown is finished, the treadmill will stop.
EN
9
10
11
12
13
14
15
16
17
18
5
3
4
5
4
4
4
2
3
3
6
4
5
6
4
4
4
2
2
5
7
4
7
7
4
4
4
2
4
5
7
8
8
5
9
5
5
6
6
4
6
7
8
8
5
4
3
3
6
5
6
7
8
8
6
4
4
2
5
4
5
3
4
5
3
3
3
6
6
5
7
4
6
7
4
4
4
2
3
4
4
8
9
9
4
4
4
5
6
3
8
8
6
6
5
4
4
2
4
4
7
7
10
10
5
5
9
9
5
5
5
9
7
5
5
7
9
9
5
7
5
7
9
5
8
5
9
5
9
9
2
1
2
3
4
5
6
5
4
3
2
2
2
4
6
8
6
6
4
4
30
HEART RATE MEASUREMENT
You can measure your heart rate during workout or at stop.
To measure your heart rate, stand on the running belt and hold the left and right
handrails where the heart rate sensors are placed with both hands. After about 5
seconds, your heart rate will be displayed. In order to get an accurate heart rate
hold the sensors for no less than 30 seconds.
WARNING Heart rate data is only as a reference for the degree of movement
and it does not act as a medical data.
BMI MEASUREMENT
In the standby state, press the P button until FAT is displayed to enter the BMI
measurement mode. Press the M button to select parameter categories:
WHAT IS
19
20
DISPLAYED
5
3
4
2
F1
3
2
4
3
F2
4
2
F3
3
2
3
3
F4
4
2
3
2
For each parameter category selected,
3
3
press the +/- buttons to adjust the
4
3
parameter value. When all parameters
6
3
are adjusted, press the M button again.
4
3
The following window will display ---
2
1
and "F5" respectively, indicating that
2
2
the equipment has entered testing
state. Hold the left and right handrails
where the pulse sensors are placed
with both hands. After about 5 seconds
the display will show your BMI:
PARAMETER
DEFAULT
CATEGORY
SETTING
Sex
1
Age
25 years old
Height
170 cm
Body weight
70 kg
BMI range
<19
Thin
19-26
Normal
26-30
Overweight
>30
Obese
31
RANGE
1 - male
2 - female
10-99 years old
100-200 cm
20-150 kg
Description
EN
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