Trainingsbereich - Matrix AURA-Serie Bedienungsanleitung

AUFBAU
1 1 2 2 3 3 4 4 UPPER BODY UPPER BODY
A A A A 1 1 A A 1 1 A A 1 1 1 FRONT RAISE
2 SHOULDER PRESS
3 TRICEPS PRESSDOWN
4 OVERHEAD EXTENSION
B B B B 2 2 2 2 B B B B 2 2
5 5 6 6 7 7 8 8
1 1 A A
A A 1 1 5 HIGH ROW
A A A A 1 1 6 ROW/REAR DELT
7 LOW ROW
8 DELTOID FLY
B B
B B 2 2 B B 2 2 2 2 B B
9 9 10 10 11 11 12 12
A A 1 1 1 1 A A 1 1 A A 9
INCLINE PRESS
1 1 A A
10
CHEST PRESS
11
DECLINE PRESS
12
CHEST FLY
2 2 B B
2 2 B B
2 2 B B B B 2 2
13 13 14 14 15 15 16 16 LOWER BODY LOWER BODY
A A 1 1 1 1 A A 13
HIP FLEXOR
A A 1 1 1 1 A A 14
LEG CURL
15
HIP ABDUCTION
16 HIP ADDUCTION
B B 2 2 2 2 B B
B B 2 2 2 2 B B
17 17 18 18 19 19 20 20 CORE CORE
1 1 A A
A A 1 1 1 1 A A 17 AB CRUNCH
A A 1 1
18 ROCK CLIMB
19 LOW TWIST
20 HIGH TWIST
B B 2 2
B B 2 2
B B 2 2
2 2 B B
1 1 2 2 3 3 UPPER BODY UPPER BODY
A A A A A A
1 BICEPS CURL
2 SHOULDER SHRUG
3 UPRIGHT ROW
B B B B B B
4 4 5 5 6 6 LOWER BODY LOWER BODY
A A A A A A
4
LUNGE
5 SQUAT
6
STIFF LEG DEAD LIFT
B B B B B B
7 7 8 8 CORE CORE
A A A A
7
SWING GOLF HANDLE
8 SWING BAT HANDLE
B B B B
DEUTSCH

TRAININGSBEREICH

1,31
m
(52 )
zoll
4,57
KABELFÜHRUNG
10
FREIFLÄCHE
0,6 (2 )
m Fuß
BREITER WEG
1,7
m
(67 )
zoll
/ 180
m
zoll