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Use method
WHOLE- BODY- EXERCI-
SE POSTURE: Stan d o n the
plate and stretch your feet
like as
wide
as
sho uld ers.
Th is
will
imp ro ve o verall
circulation
and muscle tone.
WAIST BEND POSTURE:
Stretch your legs, bend at
the waist and put yo ur hands
o n the plate.
Bend your
elbows
for
a
deeper
exercise.
SQUAT POSTURE: Stretch yo ur
legs as wid e as your sh oulders
wh en sq uat- ting and bend
your
your kne- es down to 90
help
degrees if you can and hold
the po sitio n. This is great fo r a
thigh workout.
SINGLE-FOOT POSTURE:
Put one foot on the pe- dal
and relax yourself. For a
deeper
exercise,
forward, placing more body
weight on the plate.
PRESS-UP
POSTURE:
Stretch your arms as wide as
your should ers. If you wish to
exercise the muscles more ,
bend your elbows to 90 degre -
es and hold this position.
SITTING POSTURE I: Sit
with your buttocks on the
oscillating
plate.
lunge
comfortably, keeping your
back straight.
LOWER LEGS POSTURE:
Put your lower legs as
shown s o n the p late with your
hands supporting behind
you on the gro- und. For a
deeper exer- cise, raise your
seat off the floor and press
do wn on your
calves.
SITTING POSTURE II: Put
your legs on the plate when
Sit
sitting on a chair. This is a
great way to ease tension
and can help to improve
circula- tion in the legs.
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