Enter Of Personal Data; Weighing Function (Weight Measurement Only); Body Analysis - ADE BA 1006 Michaela Bedienungsanleitung

There is a little push button " UNIT" at the bottom side of the scale for country specific
settings with the option to switch from kg = kilogram to lb = pound or to st:lb = stone:
pound. Please pay attention to use the scale under consideration of your country specific
unit of weight.
4. Programming / Enter of personal data
Before first time use your personal data like gender (female or male), age and body
height must be programmed and saved under selected locations P01 – P10 (up to 10
persons). The scale is equipped with highly sensitive touch buttons. The touch buttons
are located below the display. To enter your personal data please utilise the buttons: ON
(on button), SET (save button), ‚ (plus button),
particular points:
1. To switch-on the scale touch the ON-button. The display indicates at first " 8888" and
afterwards flashing " P01" . To select your personal location (P01 – P10), touch the -
or ‚-button. After the selection of your personal location, touch the SET-button
to save the reading.
2. After you' ve selected your personal location (e.g. P03), the symbol for gender starts to
flash. To select the requested gender ( male or female), touch the - or ‚-button.
After the selection of your gender, touch the SET-button to save the reading.
3. After you' ve selected your gender (e.g. female), the symbol for age starts to flash
(default AGE 30). To enter your age, touch the - or ‚-button. After the selection of
your age, touch the SET-button to save the reading.
4. After you' ve selected your age (e.g. AGE 45), the symbol for body height starts to flash
(default 170 cm). To enter your body height, touch the - or ‚-button. After the
selection of your body height, touch the SET-button to save the reading.
The scale indicates once again your selected personal data. That settles the completion
of input and the scale returns to the indication " 0.0 kg" . The scale is ready to use and
you may now start your body analysis. Without further activity the scale automatically
power-off. Your personal data are stored.
If you push the - or ‚-button within 2 seconds after the first complete input, you can
directly enter the personal data of a further person. Alternatively, you repeat the complete
steps listed below for further entries of personal data.

5. Weighing function (weight measurement only)

1. Switch-on the scale by touching the ON-button. The display indicates the signal
" 8888" and a few seconds later " 0.0 kg" . Now the scale is ready to use.
 (minus button) and follow the
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2. Step on the scale. Remain stationary on the weighing platform and do not hold you
tight.
3. After the scale levelled-off your weight will be indicated successively three times and
then for 6 - 10 seconds steady. Afterwards the scale switch-off automatically.

6. Body Analysis

An analysis is only possible in bare feet. Your personal data must be entered first (please
see page 4).
1. Switch-on the scale by touching the ON-button. Now touch the SET-button and
select your personal memory location (where your personal data area stored) by
using the - or ‚-button. Your personal data (location, gender, age and body height)
will be successively displayed. Confirm these each at a time by touching the SET-
button. Afterwards " 0.0 kg" will be indicating.
2. Now, carefully step in bare feet on the stainless steel strips (measuring units) of the
scale and remain stationary.
3. At first, your weight will be indicated on the display. Then, while the analysis is taking
place, the indication in the upper half of the display flashes. A few seconds later after
completion of the measurement your measured values (body fat in % and body water
in %) will be shown three times in a row in the upper half of the display.
After a few seconds the scale switch-off automatically.
The body fat content is shown as the amount of stored fat as a percentage of total body
weight. There is no generally accepted set value as this varies significantly according to
gender (due to the different build) and age. Body fat is vital for basic body functions. It' s
protecting organs, cushioning joints, regulating body temperature, storing vitamins and
serves the body as energy storage. As essential for women a minimum body fat
proportion between 10% and 13% and for men between 10% and 13% is requested -
with the exception of competitive athletes.
Body fat is not a clear indicator for health. Too high body weight and a too high body fat
proportion are linked to the incidence of many civilization diseases such as diabetes,
cardiovascular diseases, etc. Lack of movement and improper nutrition are often the
prime course for these diseases. There is an obvious direct relationship between
overweight and lack of movement.
A significant part of the human body consists of body water. This body water is differently
distributed throughout the whole body. Lean muscle tissue contains approx. 75% body
water, blood approx. 83% body water, body fat approx. 25% body water and bones have
a water content of about 22%.
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