The Light Indicator; The Resistance Bands - Skandika V3000 Bedienungsanleitung

THE LIGHT INDICATOR /

THE RESISTANCE BANDS

The light indicator
On the sides the device features a light indicator, which changes the color in dependence
from the vibration speed:
Level 1-20: Green / Level 21-40: Blue / Level 41-60: Red
The resistance bands
There are hooks at the side of the unit, where the two resistance bands can be attached as
shown above. The resistance bands can be adjusted to the respective length according to
your height by means of the Velcro fastener - there are color markings on the bands.
Before each use, check that the bands are properly fastened, so that they can not come loo-
se during exercise. Stop using the bands if you have doubts about their quality or strength.
Furthermore, 5 fitness bands in different colors are included in the scope of supply. These
allow you to do additional exercises e. g. for warming up or for stretching the muscles.
Some exercise suggestions can be found later in this manual.
For further training effects, a
D-ring straps, resistance bands, handles, pro ankle straps and a barbell bar.
D-ring-straps: By using two additional elastic bands with snap hooks, you can
make your training even more effective and flexible by using different strengths of
the elastic bands.
SKANDIKA
- Functional, high quality and easy to use - this makes your training even more
effective!
24
SKANDIKA
accessory set is available in stores, consisting of