Getting Started - Beurer PM 20 Gebrauchsanleitung

GETTING STARTED

Putting on the heart rate monitor
You can wear your heart rate monitor like a wrist watch.
Activating the heart rate monitor from the power saving
mode
You can activate your heart rate monitor by pressing any key. If the
heart rate monitor has not received any signal for approx. five
minutes, it switches to the power saving mode. At that point, only the
current time will be displayed. Press any key in order to reactivate
the watch.
Putting on the chest strap
 Tighten the chest strap with the elastic tension
belt. Adjust the length of the belt such that the
belt is snug, but neither too loose nor too tight.
Position the belt around the chest such that the
logo is facing outwards and in the correct posi-
tion directly over the breast bone. For men, the
chest belt should be located directly below the
pectoral muscles, for women, directly below the b r e a s t .
 Since optimal contact between the skin and the heart rate sensors
can not be created immediately, it may take some time until the
heart rate is measured and displayed. If necessary, alter the
position of the transmitter in order to achieve optimal contact.
Most of the time, sufficient contact is achieved through the
accumulation of sweat beneath the chest strap. You can,
however, also wet the contact points on the inside of the chest
strap. For this, lift the chest strap up from the skin slightly and wet
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