General Information For Training - Beurer PM 20 Gebrauchsanleitung

GENERAL INFORMATION FOR TRAINING

This heart rate monitor serves to measure the human pulse. By
means of various settings, you can support your individual training
program and monitor your pulse. You should monitor your pulse
during exercise because you should prevent your heart from exces -
sive strain on the one hand and on the other in order to achieve the
optimal training results. The table provides you with some informa -
tion on the selection of your training zone. The maximum heart rate
reduces with advancing age. Information on the training heart rate
must therefore always be in relation to the maximum heart rate. The
following rule of thumb is used for the identification of the maximum
heart rate:
220 - aldur = hámarks hjartsláttartíðni
Eftirfarandi dæmi á við 40 ára einstakling: 220 - 40 = 180
hjarta/heilsu
kerfi
50 - 60%
Hám. hjart-
sláttarsvið
Áhrif Styrkir hjartað og
blóðrásarkerfið
Hentar fyrir
Hentar mjög vel
fyrir byrjendur
Þjálfun Regenerative
training
fitubrennsla
Líkams-
ræktar kerfi
60 - 70% 70 - 80%
Improves the
respiratory and
Líkaminn brennir
circulatory system.
hæsta hlutfalli af
Ideal to promote
kaloríum úr fitu.
t h e b a s i c
Styrkir hjartað og
endurance
blóðrásarkerfið,
enhances fitness
Weight control Athletes at
and loss amateur level
Fitness training
6
Endurance trai- Anaerobic
ning programme training
80 – 90%
90 - 100%
Improves speed Overloads specific
maintenance and muscles. High
increases basic injury risk for
speed athletes at ama-
teur level, risk re-
lated to the heart
in case of disease
Only professional
Ambitious athletes
athletes
at amateur level,
professional
athletes
Endurance
Fitness training
training
addressing
specific zones