Explanation Of The Training Parameters - Kettler REGATTA 300 Bedienungsanleitung

KETTLER |

eXPLAnAtIon oF tHe tRAInInG PARAMeteRs

You can read off the training values from the training display during row-
ing. the following is a short explanation:
1 500m
In the marked field of the display, you are shown the time that you need
for 500 m. It serves as reference for your speed.
2 BPM and SPM
the BPM value tells you the number of pulse beats per minute and sPM
is the number of your strokes per minute.
⚠
3 Activity
the field signals you an average activity per stroke. It is, amongst oth-
ers, dependent on the stroke frequency of your stroke and the braking
resistance and serves as comparison between the strokes.
EN
4 KJ/ Kcal
the value "kj" or "kcal" informs you about the cumulated energy con-
sumption of the current training session.
18 enGLIsH
eXPLAnAtIon oF tHe tRAInInG PARAMeteRs
Warning: Heart rate monitoring systems can
be inaccurate. excessive training can lead to
serious injuries or to death. If you feel faint,
the training is to be interrupted immediately.