Horizon Fitness T11 Benutzerhandbuch Seite 11

5) HALF MARATHON: Distance target program simulates a half marathon training. This program helps tone muscle and
improve cardiovascular ability to be ready for a real race.
6) MYTRAIN: When first time enter MYTRAIN mode, you can set up the speed and incline manual, machine will automatically
record your workout changes every 30 seconds, while the workout end, by pressing and hold MYTRAIN button for 3
seconds to save your favorite training record and ready for next run. Next time enter MYTRAIN mode, you can experience
the same training again.
7) FIT TEST: This fitness test is designed base on《Adult constitution test manual of China, 2006 . The test will begin with 3
minutes interval workout to keep you in exercise mode following by 4 minutes of cool down period. Your treadmill will monitor
your heart rate performance at all time. Please remember to contact the HEART RATE GRIP properly whenever "HR"
indication is shown on the console. Finish testing the computer will show your test result between F1 - F5 with F5 being best
performance. Please use the "Family Health Management Record" at the back of this manual to keep your fitness data on
track. (2-4 times / week is suggested)
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BMI TEST:
BMI test direct key to help you gain your BODY MASS INDEX. Input your weight and height after pressing this
key. Your machine will help you calculate your BMI index for furture tracking.
BMI formula:
Kilograms and meters (or centimeters) Formula: weight (kg) / [height (m)]2
Pounds and inches Formula: weight (lb) / [height (in)]2 x 703
Category BMI range – kg/m2
Very severely underweight less than 15
Severely underweight from 15.0 to 16.0
Underweight from 16.0 to 18.5
Normal (healthy weight) from 18.5 to 25
Overweight from 25 to 30
Obese Class I (Moderately obese) from 30 to 35
Obese Class II (Severely obese) from 35 to 40
Obese Class III (Very severely obese) over 40
Note: BMI classification may vary in different area, above shows the general information from WHO. BMI formula:
Kilograms and meters (or centimeters) Formula: weight (kg) / [height (m)]2
Pounds and inches Formula: weight (lb) / [height (in)]2 x 703
For more information feel free to refer to "BMI Classification" from World Health Organization.
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