Reebok ZJET 460 ROWER Montageanleitung Seite 6

ZJET ROWER
CONSOLE GUIDE
RESET
DOWN
MODE / ENTER
BUTTON FUNCTIONS
UP
Setting selection
Increase resistance level.
DOWN
Setting selection
Decrease resistance level.
MODE / ENTER
RECOVERY
UP
START / STOP
RESET
Clear setting value
Revert to main menu at the end of a work out
Reboot the console (if pressed for two seconds
START / STOP
Start or stop a worko . ut
RECOVERY
Test your heart rate recovery.
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COMPUTER FUNCTIONS
SPM
Strokes per minute.
TIME
Time will count between 0:00 and 99:00, will also count down from
inputted selection back to 0:00.
METERS
Rowing distance.
DISTANCE
Show total distance between 0.00 and 9.95Km.
CALORIES
ut
Calories burnt during current worko .
STROKES
Number of rowing strokes completed during current workout.
PULSE
Record and display the users pulse rate.
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