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ASTRORIDE
AR ROWER
USER MANUAL

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Inhaltszusammenfassung für Reebok ASTRORIDE AR ROWER

  • Seite 1 ASTRORIDE AR ROWER USER MANUAL...
  • Seite 2 Children shall not play with the appliance. Cleaning and user maintenance shall not be made by children without supervision. 2 ASTRORIDE AR Rower - User Manual www.reebokfitness.info 3...
  • Seite 3 Washer x4 Acorn Allen Key x1 Nut x4 Allen Key Wrench x1 Allen Screw x4 Bolt x4 Flat Cap x2 Washer x4 Step 1 Allen Key x1 Step 2 Box Spanner x1 4 ASTRORIDE AR Rower - User Manual www.reebokfitness.info 5...
  • Seite 4 Allen Bolt x8 Flat Washer x8 Allen Key x1 Allen Key 6 ASTRORIDE AR Rower - User Manual www.reebokfitness.info 7...
  • Seite 5 Hereby, RFE international declares that this product is in compliance with the essential requirements and other relevant provisions of Directive 2014/53/EU. This product is suitable for user’s weight of 120kg www.reebokfitness.info/product-support 8 ASTRORIDE AR Rower - User Manual www.reebokfitness.info 9...
  • Seite 6 1 PCS Wrench 1 PCS 4 PCS Rear Stabilizer Set 1 SET Screw 4 PCS End Cap for Stabilizer 6 PCS Adjustor 2 PCS Adjustor Cap 4 PCS Adaptor 1 SET 10 ASTRORIDE AR Rower - User Manual www.reebokfitness.info 11...
  • Seite 7 4. Press UP or DOWN to set RESISTANCE LEVEL, TIME, show F1 to F6 as an indication of your heart rate METERS (Distance), STROKES, CALORIES and recovery score. PULSE, and press ENTER to confirm. (You cannot 12 ASTRORIDE AR Rower - User Manual www.reebokfitness.info 13...
  • Seite 8 être paramétrées en même temps.) NIVEAU DE RÉSISTANCE, la DURÉE, la DISTANCE, 5. Appuyez sur MARCHE/ARRÊT pour commencer votre les MOUVEMENTS, les CALORIES et la FRÉQUENCE entraînement. CARDIAQUE puis appuyez sur la touche ENTRÉE 14 ASTRORIDE AR Rower - User Manual www.reebokfitness.info 15...
  • Seite 9 (RESISTANCE LEVEL), il tempo (TIME), la distanza Scarso cardiache. in metri (METERS), le vogate (STROKES), le calorie (CALORIES) e le pulsazioni (PULSE). poi premere 1. Dopo che il computer ha rilevato le pulsazioni, 16 ASTRORIDE AR Rower - User Manual www.reebokfitness.info 17...
  • Seite 10 Einstellung mit ENTER bestätigen. (Zeit geht die Konsole in Standby und zeigt die Uhr, den 2.0<F<2.9 und Meter können nicht gleichzeitig voreingestellt werden.) 3.0<F<3.9 Okay 5. Mit START/STOP das Training starten. 4.0<F<5.9 Unterdurchschnittlich Schlecht 18 ASTRORIDE AR Rower - User Manual www.reebokfitness.info 19...
  • Seite 11 2. Pulsar ARRIBA y ABAJO para seleccionar el modo Manual. 3. Pulsar ENTER para confirmar. 4.0<F<5.9 Por debajo de la media 4. Pulsar ARRIBA o ABAJO para ajustar el nivel Malo 20 ASTRORIDE AR Rower - User Manual www.reebokfitness.info 21...
  • Seite 12 Abaixo da média 4. Prima UP (Para cima) ou DOWN (Para baixo) para 5. Prima a tecla START (Início)/STOP (Parar) para iniciar definir o RESISTANCE LEVEL (Nível de resistência), Má o treino. 22 ASTRORIDE AR Rower - User Manual www.reebokfitness.info 23...
  • Seite 13 2. Trykk på OPP eller NED for å velge manuell modus. 3. Trykk på LEGG INN for å bekrefte. 4.0<F<5.9 Under gjennomsnitt 4. Trykk på OPP eller NED for å stille inn Dårlig 24 ASTRORIDE AR Rower - User Manual www.reebokfitness.info 25...
  • Seite 14 PULSE (puls) och sedan på ENTER för att bekräfta 4.0<F<5.9 Under medel (du kan inte ställa in både tid och meter samtidigt). Däligt 4. Tryck på START/STOPP för att starta passet. 26 ASTRORIDE AR Rower - User Manual www.reebokfitness.info 27...
  • Seite 15 2. Tryk på UP eller DOWN for at vælge Manuel modus. 4.0<F<5.9 Under gennemsnittet 3. Tryk på ENTER for at bekræfte valget. Dårlig 4. Tryk på UP eller DOWN for at indstille RESISTANCE 28 ASTRORIDE AR Rower - User Manual www.reebokfitness.info 29...
  • Seite 16 MANUAALINEN TILA: 1. Paina päävalikosta ALOITA. 2.0<F<2.9 Hyvä 2. Valitse YLÖS- tai ALAS-painalluksilla manuaalinen tila.e. 3.0<F<3.9 Kohtalainen 3. Vahvista painamalla ASTUA. 4.0<F<5.9 Alle keskimääräisen 4. Aseta YLÖS- tai ALAS-painalluksilla VASTUSTASO, Heikko 30 ASTRORIDE AR Rower - User Manual www.reebokfitness.info 31...
  • Seite 17 4. Hedeflenen RESISTANCE LEVEL (DİRENÇ DÜZEYİ), basın. 4.0<F<5.9 Ortalama alti TIME (SÜRE), Metre (Mesafe), STROKES (RİTİM), CALORIES (KALORİ) ve PULSE (NABIZ)’ı ayarlamak için Kötü UP (AŞAĞI) veya DOWN (YUKARI)’ya, onaylamak için 32 ASTRORIDE AR Rower - User Manual www.reebokfitness.info 33...
  • Seite 18 2. При помощи кнопок “ВВЕРХ” и “ВНИЗ” выберите 3.0<F<3.9 Удовлетворительно “Ручной режим”. 3. Для подтверждения нажмите “ВВОД”. 4.0<F<5.9 Ниже среднего 4. При помощи кнопок “ВВЕРХ” и “ВНИЗ” установите ПЛОХО “УРОВЕНЬ СЛОЖНОСТИ”, “ВРЕМЯ”, “МЕТРЫ” 34 ASTRORIDE AR Rower - User Manual www.reebokfitness.info 35...
  • Seite 19 良好 1. 一旦电脑检测到脉搏,则按“恢复”按钮。 3.0<F<3.9 一般 2. “时间”将显示“0:60”(秒)并倒数。 4.0<F<5.9 较差 3. 完成倒数时,电脑将显示 F1 至 F5,指示您的心率恢 差 复得分: 手动模式: 1. 从主菜单中,按“启动”。 2. 按“增大”或“减小”,选择“手动”模式。 3. 按“输入”确认。 4. 按“增大”或“减小”设置阻力水平、时间、米(距离)、 行程、热量 和脉搏,按“输入”确认 (您不能同时预设时 间和“米”)。 5. 按“启动/停止”按钮,开始锻炼。 36 ASTRORIDE AR Rower - User Manual www.reebokfitness.info 37...
  • Seite 20 リー)、および PULSE(脈)をプリセットし、 1. メインメニューで「UP(上)」または「DOWN(下) 4. 「UP(上)」または「DOWN(下)」を押し 「ENTER(確定)」を押して確定します。 ( 時間 2.0<F<2.9 よい て、RESISTANCE LEVEL(抵抗レベル)、TIME(時 とメートルを同時にプリセットすることはできませ 間)、METER(メートル)(距離)、STROKES( 3.0<F<3.9 まあまあ ん。) ストローク 数)、CALORIES(カロリー)、 および 5. 「START/STOP(開始/停止)」キーを押して、ワーク 4.0<F<5.9 平均以下 PULSE(脈)を設定してから、「ENTER(確定)」を アウトを開始します。 押して確定します (時間とメートルを同時にプリセッ 乏しい トすることはできません)。 38 ASTRORIDE AR Rower - User Manual www.reebokfitness.info 39...
  • Seite 21 LEVEL(저항 수준), TIME(시간), METERS(거리( 미터)), STROKES(노 젓는 횟수), CALORIES(칼로리) 3.0<F<3.9 보통 PULSE(맥박수)를 설정한 다음 ENTER(확인)를 눌러 확인합니다 (TIME(시간)과 METERS(거리(미터))를 4.0<F<5.9 평균 이하 동시에 사전 설정할 수는 없습니다). 나쁨 5. START/STOP(시작/중지) 키를 눌러 운동을 시작합니다. 40 ASTRORIDE AR Rower - User Manual www.reebokfitness.info 41...
  • Seite 22 ASTRORIDE AR ROWER For product information or service please contact: UK: RFE Europa Ltd. 8 Clarendon Drive, Wymbush, Milton Keynes, MK8 8ED. Customer Service: Tel: +44 (0)800 440 2459 Email: techsupport@rfeinternational.com Europe: serviceeuropa@rfeinternational.com Spain: serviciotecnico@rfeinternational.com APAC (excluding Australia): RFE Asia Pacific, 2608-1609, 1 Hung To Road, Kwun Tong, Kowloon, Hong Kong.

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