Suunto ADVIZOR Gebrauchsanweisung Seite 28

4. PRESS the [+] button to scroll the minutes upward or PRESS the [-] button to scroll the minutes downward.
5. At the minutes desired, PRESS the [Select] button to move to the next setting. Located in the center of Field
3, the hour will begin to flash.
6. PRESS the [+] button to scroll the hour upward or PRESS the [-] button to scroll the hour downward.
7. At the hour value desired, PRESS the [Select] button to move to the next setting. Located in Field 2, the
number of intervals can be chosen.
8. PRESS the [+] button to increase the number of intervals up to 99 or PRESS the [-] button to decrease the
# of intervals desired. If no repeats of the interval are desired adjust this value to read 01.
9. At the number of intervals desired, PRESS the [Select] button to move to the second page. The second
page is the recovery interval (Fig. 7).
• Field 1 displays the seconds;
• Field 2 displays the number “2” indicating the Recovery Interval; and
• Field 3 displays the hours and minutes up to 23:59 and the text “TIMER”.
10.PRESS the [+] button to scroll the seconds upward or PRESS the [-] button to scroll the seconds downward.
11. At the seconds desired, PRESS the [Select] button to move to the next setting. Located on right of Field 3,
the minutes will begin to flash.
12.PRESS the [+] button to scroll the minutes upward or PRESS the [-] button to scroll the minutes downward.
13.At the minutes desired, PRESS the [Select] button to move to the next setting. Located in the center of Field
3, the hour will begin to flash.
14.PRESS the [+] button to scroll the hour upward or PRESS the [-] button to scroll the hour downward.
15.At the hour value desired, PRESS the [Mode] button to accept the changes and exit the setup program.
The interval countdown timer setup for Training and Recovery is complete.
During the training interval, the set heart rate limits are in use and the heart rate information is calculated and
stored in the HRM memory. When the time has been counted down, a beep is heard, and simultaneously a new
interval will begin.