U.N.O. Speed Master 1.8M Aufbau- & Benutzerhandbuch Seite 36

Exercise Monitor Instruction
4. HRC program (optional)
4.1 HR1 (Health)
If your heart rate drops below 60% of your maximum heart rate, the treadmill will automatically
increase the speed. Increasing your heart rate over 60% of your maximum heart rate and the
treadmill will automatically decrease the speed.
4.2 HR2 (Fitness)
If your heart rate drops below 70% of your maximum heart rate, the treadmill will automatically
increase the speed. Increasing your heart rate over 70% of your maximum heart rate, the
treadmill will automatically decreases the speed.
5. Quick Start Function (manual)
5.1 Switch on the treadmill and insert the safety key into the console.
5.2 Press the START / STOP button. A 3-second countdown appears on the time display and
the device beeps. After 3 seconds, the unit starts at a speed of 0.8km/h.
5.3 Press the SPEED +/- buttons to select the desired speed.
6. Manual Mode:
6.1 Press START in standby mode to start at 0.8km/h.
The other displays start counting. Press the SPEED +/- buttons to select the desired Speed.
6.2 Press the MODE button in standby mode to set the time. The time display shows the
default value of 30:00 minutes. Press the SPEED +/- buttons to select the desired time.
The range is 5:00 - 99:00.
6.3 Press the MODE button in the time setting to continue to the distance.
The default distance value of 5.0km. Press the SPEED +/- buttons to select the desired distance.
The range is 0.5 - 99.
6.4 Press the MODE button in the distance setting to continue to the calories.
The calorie display shows the default value of 100kcal. Press the SPEED +/- buttons, to adjust the
desired calorie consumption. The range is 20-990.
6.5 Select one of the above three modes and press START to start. Press the SPEED +/- buttons
to adjust the speed. Press STOP to exit the workout.
7. Preset Programs
This unit contains 12 preset programs P1 - P12. In standby mode, press the PROGRAM button
and the speed display will show P1 - P12. After selecting the desired program, the time display
flashes and displays the default value of 30:00 minutes. Press the SPEED +/- buttons to set the
desired workout time. Press START, to start the selected program. The default programs are in
10 intervals. Each interval is one tenth of the time you set. During the workout you can change
the speed using the buttons, but it will jump again in the next interval. Back to the default value,
the device beeps 3 times when the program is finished and stops slowly. After 5 seconds
without activity, the unit goes into standby mode.
36