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Exercise Monitor Instruction
3.4 Calorie Mode: Press the MODE button three times to enter the setting
mode. The calorie display flashes with the default value of 100 kcal.
Press the SPEED +/- buttons to adjust the calories. The range is 20-999 kcal.
Press the START button to increase to 0.8km/h and then press the
SPEED + button to increase the speed. When the countdown reaches 0,
the treadmill stops slowly.
3.5 "PULSE": The heart rate program measures your heart rate when you are holding
both hands on the hand grips. The range is 50-250 beats / minute.
(Note: the heart rate data is only suitable as a guideline and not for medical purposes)
3.6 To select between programs P1-P12, press the "PROGRAM" button. The time
display flashes "30:00". Press the SPEED +/- buttons to select the desired
time. The range is 5: 00-99: 00 minutes. Press the START button to enter
selected program. During the workout you can press the SPEED +/- buttons
to change the speed. The treadmill stops slowly when the program is finished.
3.7 Program overview
Minutes
Program
P1
SPEED
P2
SPEED
P3
SPEED
P4
SPEED
P5
SPEED
P6
SPEED
P7
SPEED
P8
SPEED
P9
SPEED
P10
SPEED
P11
SPEED
P12
SPEED
Set minutes/ 10 = the time of each level
1
2
3
4
2
4
3
4
2
5
4
6
2
5
4
5
3
6
7
5
3
6
7
5
2
8
6
4
2
6
7
4
2
4
6
8
2
4
5
5
2
3
5
3
2
6
7
4
2
5
5
4
35
5
6
7
8
3
5
4
2
4
6
4
2
4
5
4
2
8
5
9
6
8
6
7
6
5
9
7
5
4
7
4
2
7
8
6
2
6
5
6
3
3
5
3
6
4
7
4
2
4
6
4
2
9
10
5
3
4
2
3
2
4
3
4
3
4
3
4
2
3
2
3
2
3
3
4
2
3
4
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