Christopeit Sport VIBRO 3000 Montage- Und Bedienungsanleitung Seite 13

1.
Stand with slightly bent knees
on the foot mat and support
hands in the waist.
(Light workout of back, hip and
legs)
2.
Alternately stand with one leg
angled on the foot mat and sup-
port the hands in the waist.
(Middle workout of back, hip
and legs)
3.
Stand with bent knees on the
foot mat, support the hands
in the waist and bend slightly
forward.
(Intensive workout of the
back, hip and legs)
4.
Stand with slightly bent
knees on the foot mat and
pull the elastic straps for-
ward with bended arms.
(Light workout of back, hip
and legs)
5.
Stand with bent knees on the foot mat, and pull
the elastic straps to the side with the extended
arms.
(Intensive workout of the back, hip and legs)
6.
Place your hands on the
foot mat and go into starting
position of low lying position.
(Middle workout of shoulders,
arm and upper body muscles
as well as leg muscles.)
7.
Place your hands on the foot
mat and go into a low lying
position. (Intensive workout of
shoulders, arm and upper
body muscles as well as leg
muscles.)
8.
Lay in front of the Vibro 3000 on
the back, put your feet on the
foot mat and lift your hips.
(Middle workout of legs, thighs
and hip muscles).
9.
Turn back to the Vibro 3000 and take
reward low lying position with hands on
foot mat. (Intensive workout of shoul-
ders, arms and upper body muscles as
well as leg muscles.)
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