Inhaltsverzeichnis
Werbung
JUMPING SKILLS
Initially, you should get accustomed to your trampoline and understand how
much jumping power is in each bounce. The focus at this point should be
body position and technique until each skill can be completed with ease and
control.
Basic skill 1: Stopping
As the user lands on the jumping mat knees should be bent so that they stop
and absorb the jumping power of the mat. The position is shown in the ima-
ge to the left. Arms are held out for increased level of balance.
Basic skill 2: The Basic Bounce
Start from a standing position, with feet shoulder width apart, head up and
eyes on the trampoline bed. Swing arms forward and up above head in a
circular motion. Bring legs and feet together in "mid-air" position and point
toes. Land back on the mat with feet shoulder width apart (same as start
position).
IMPORTANT: Visit our website www.etantrampolines.com for additional
exercises. Should you wish to progress any further and learn more advan-
ced techniques for trampolining, please consult a qualified and registered
instructor.
WARRANTY
The warranty will commence on the date of
purchase and applies to material and manu-
facturing errors. Irregular use or adjustments
to the trampoline void the warranty.
Trampoline
Frame
Jumping mat
Safety pads
Springs
Standaard
Veiligheidsnet
Steel
Other parts
8 Years
2 Years
2 Years
2 Years
3 Years
2 Years
Werbung
Inhaltsverzeichnis
