capital sports STREAM M2 Bedienungsanleitung Seite 45

• When the set point is reached, beeps sound and the console stops.
• During exercise, press the UP/DOWN button to adjust the resistance. The
new resistance value will be shown on the display. The default setting is 1.
• Press the START/STOP button to complete the exercise. All exercise
values are saved.
• Press the RESET button to return to the exercise selection.
Selecting a Program
• Press the UP/DOWN button to select one of the following programs:
MANUAL > PROGRAM > H.R.C. > RACE > USER.
• Select Program and press the MODE button to confirm.
• There are a total of 12 programs to choose from. Press the UP/DOWN
button to select one.
• Set the target exercise value and press the MODE button to set the
resistance (1~16) and time.
• Press the START/STOP button to start the exercise.
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