Information Mode - Domyos TC 4 Montageanleitung

Depending on your level of fitness, you can adjust the speed and/or incline of the treadmill at any time during the program.
However, when a new segment of the workout begins, the treadmill returns to the default settings for the segment.
Selecting programs:
- CALORIES programs (1 to 8): Press the «CALORIE PROGRAMS» button (E) until you find the desired program.
- PERFORMANCE programs (9 to 16): Press the «PERFORMANCE PROGRAMS» button (F) until you find the desired program.
- Press the «START / PAUSE» button (A) to start the chosen program.
- Press the «START / PAUSE» button (A) to pause the program at any time.
- Press the «STOP» button (B) to stop the program at any time.
Heart rate sensors:
You can take your heart rate at the beginning and end of each session by placing both palms on the heart rate sensors. Your heart
rate will then appear at the bottom right hand side of the screen. This measurement is only a rough indication and is under no
circumstances medically reliable.

INFORMATION MODE

The console features an information mode that allows you to enable or disable the demo mode and choose between kilometres and
miles for the unit of measurement. The information mode also keeps track of information regarding use of the treadmill.
To select the information mode:
- Press and hold the «STOP» button.
- Insert the safety key in the console then let go of the «STOP» button.
Demonstration mode:
The console includes a demo mode that is used when the treadmill is displayed in store.
When demo mode is activated, and when the power cable is plugged in, the switch is in the reset position and the safety key is in
the console, the console works normally.
When you remove the safety key, the screens stay lit up but the buttons don't work.
When the demo mode is activated, the left-hand screen shows a «d».
To enable or disable the demo mode, press the reduce speed button.
Choosing the unit of measurement for speed and distance:
The left-hand screen shows an «M» for kilometres or an «E» for miles.
To change the unit of measurement, press the increase speed button.
Instructions for using the treadmill:
For a few seconds, the right-hand screen displays the treadmill's total number of hours of use as well as the total number of kilometres
or miles run by the treadmill.
To exit information mode, remove the key from the console.
CARE
G
Adjusting the position of the treadmill belt:
The space (G) between the treadmill belt and the footrests must be visible at all
times on both sides of the treadmill belt. This prevents damage to the treadmill
belt and untimely stopping.
1 - Run your treadmill at 5 km/h (3 mph) and stand behind the machine.
2 - If the belt is off-centre to the left: Turn the left-hand adjustment screw
half a turn clockwise.
3 - If the belt is off-centre to the right: Turn the right-hand adjustment screw
half a turn clockwise.
4 - Let the treadmill run long enough for the belt to reposition itself (1 to 2
minutes) and repeat the procedure if necessary. Just make sure you do not
over-tighten the belt.
G
The belt is off-centre to the left The belt is off-centre to the right