Concept2 Performance monitor PM3 Handbuch Seite 5

PM3 MENU STRUCTURE
Just Row
.....
Up to 50,000m without pressing any buttons. Results saved if longer than one minute. Splits default to 5 minutes; after
35 minutes, splits default to 10 minutes; etc.
Select Workout
Standard List..............
Custom List................
ReRow.........................
New Workout.............
Single Distance...........
Single Time.................
Intervals: Distance.......
Intervals: Time.............
Intervals: Variable........
Favorites......................
Memory
.......
If no LogCard present, lists about 10 most recent workout results by date; oldest are automatically deleted.
OR
LogCard
.......
Stores about 300 workouts, each user's five favorite workouts, preferred language, last used units and display type.
It is a good idea to keep backup records of important result data.
Summary.....................
Monthly Totals...........
List by Date................
List by Type................
LogCard Utilities
Add User......................
Edit User......................
Delete User..................
Delete Workout............
Copy Workout..............
Information
Go to this menu for additional PM3 information.
Overview
Using the Monitor......
How to Row................
Drag Factor/Damper...
Replacing the Battery.
More Options
Display Drag Factor....
Utilities
Set Date and Time.......
Set Language..............
LCD Contrast...............
Battery.........................
Product ID...................
Edit Custom List.........
Includes five pre-set workouts, not changeable.
Includes five workouts, can be replaced with workouts from a LogCard. Limit of 30 variable
intervals – total.
Enables user to select a previous result to drive PaceBoat.
Enables user to design a workout in any of the following formats.
100m to 50,000m.
0:20 to 9:59:59; distance cannot exceed 50,000m.
Constant work from 100m to 9999m; constant rest time from 0 to 9:55; up to 30 intervals.
Constant work from 0:20 to 59:59; constant rest time from 0 to 9:55; up to 30 intervals.
Combination of distance and time from 100m to 999,999m or 0:20 to 99:59:59; rest time
from 0 to 9:55; up to 30 pre-set intervals.
Five workouts per LogCard user. Limit of 30 variable intervals – total/user.
Lists users total and average results recorded on LogCard.
Shows a table of monthly workout totals.
Enables you to look up workout results by date.
Enables you to look up workout results by type.
Adds up to five users per LogCard.
Edits name and "lifetime meters" .
Deletes name and results.
Deletes results from LogCard.
Copies a workout from PM3 memory to LogCard.
Describes the PM3 buttons, rowing displays, workouts and LogCard.
Gives a brief "rowing lesson" with technique animation.
Is a measure of the fan load. The PM3 self calibrates by recalculating the drag factor every stroke
so you get a true measure of your effort regardless of the damper setting or changing conditions.
Use two alkaline D-cell or IEC CR20 batteries. To prevent loss of information, be sure the PM3 is
turned off before removing old batteries, and install the new batteries within five minutes.
Allows the user to view and set the drag factor before rowing.
Is important for result storage.
Sets preferred language. Defaults to preference set on LogCard or last language set on
PM3.
Adjusts the LCD lighter or darker.
Shows % battery life remaining.
Shows product identification information.
Copies workout from Favorites to Custom List if LogCard is present.
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