Operation - Concept2 Performance monitor PM3 Handbuch

INTRODUCTION
We hope you find this manual unnecessary! The PM3 is designed to be menu driven and self-explanatory. We
encourage you to spend a little time pushing buttons and following the menus. If you press the wrong button,
just use the "MENU BACK" button to return to the previous menu. If you dislike pushing buttons, just pull on
the handle and the PM3 will automatically start displaying and storing your results. Yes, there are a few details
which are probably best explained in a manual, but we've tried to keep those to a minimum. For additional
information, select "Information" from the main menu. Have fun and happy rowing.
GETTING STARTED
The PM3 turns on when you press the "MENU BACK" button, take a stroke, or insert a LogCard.
The PM3 turns off automatically after four minutes of inactivity.
The first time you turn on the PM3, you will be prompted to set the language, date and time. Setting the
date will allow your results to be stored correctly.

OPERATION

CHANGE
UNITS
lets you select one of four units for your
results: Meters (or time),time/500m, watts,
and calories. This button is active in rowing
displays, result screens, and when setting PaceBoat.
CHANGE
DISPLAY
lets you select one of five rowing
displays: All Data > Force Curve > PaceBoat
> Bar Chart > Large Print. This button is only
active from the rowing displays.
MENU
BACK
returns you to the previous menu. From
rowing displays, "MENU/BACK" ends the workout
and returns you to the main menu.
CARE OF PM3
Clean with damp cloth only.
Do not apply liquids directly to the PM3.
NOTE:
The following formulas are used to equate the
units of measure:
Watts = 2.80/(sec/meter)^3
Cal/hr = Kcal/hr = (watts) x (4) x (0.8604) + 300
4
Battery compartment under back panel with single screw.
Bottom view
Port for the
optional heart
rate receiver.
USB port for connecting to
a personal computer. See
www.concept2.com/pm3
for current information on
PC functions.
Use these five buttons
to make your selections
from the menus. From
rowing displays, use
these as an alternative
way to change display.
With a LogCard, the PM3
becomes your personal training
tool. Insert your LogCard here
before setting up a workout and
your results will be saved on the
LogCard. After your workout, return to the
main menu before removing your LogCard
to ensure complete data storage. Contact
Concept2 for additional LogCards.
Flywheel sensor cable
must be connected
here for the PM3 to
operate. The Model D
sensor will also supply
power to the PM3
while you are rowing.
The PM3 can be set to
operate with either the
Model D or Model C.
They are not
interchangable.