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Adjust the monitor's brightness and contrast controls to enhance readability.
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Use a document holder placed close to the screen.
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Position whatever you are looking at most of the time (the screen or reference material) directly in front of you to minimize
turning your head while you are typing.
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Avoid displaying fixed patterns on the monitor for long periods of time to avoid image persistence (after-image effects).
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Get regular eye checkups.
Ergonomics
To realize the maximum ergonomics benefits, we recommend the following:
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Use the preset Size and Position controls with standard signals.
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Use the preset Colour Setting.
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Use non-interlaced signals with a vertical refresh rate between 60-75 Hz.
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Do not use primary colour blue on a dark background, as it is difficult to see and may produce eye fatigue to insufficient
contrast.
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22/08/2002, 9:40
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