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sat. fat 12g . chol. 148mg . sod. 59mg
COFFEE ICE CREAM
Preparation: 5 minutes, plus 30 – 50 minutes chilling time; optional 2 hours to ripen.
Makes ten 1/2-cup servings.
1 cup whole milk, well chilled
3/4 cup granulated sugar
2 – 3 tablespoons instant espresso or coffee, to taste
2 cups heavy cream, well chilled
1 teaspoon pure vanilla extract
In a medium bowl, use a hand mixer or a whisk to combine the milk,
granulated sugar, and espresso powder until the sugar and espresso are dissolved, about 1 – 2 minutes on low
speed. Stir in the heavy cream and vanilla. Turn the machine ON, pour the mixture into freezer bowl and let mix
until thickened, about 25 – 30 minutes.
Nutritional analysis per serving:
Calories 241 (67% from fat) . carbo. 18g . pro 3g . fat 18g . sat. fat 11g chol. 69mg . sod. 30mg
VARIATION:
Mocha Chip Ice Cream: Use 1-1/2 tablespoons each instant espresso powder and Dutch process cocoa
instead of just espresso powder. Chop your favorite 4-ounce bittersweet or semi-sweet chocolate bar into tiny
uneven pieces. Add the chopped chocolate during the last 5 minutes of mixing.
KIDS' FAVORITES:
SLUSHIES
Preparation: 5 minutes or less; 15 – 20 minutes; plus 15 - 20 minutes chilling time. 4 cups cola or other soda,
lemonade, cranberry juice, white grape juice, Kool-Aid., chilled .
Turn the machine ON, pour soda into freezer bowl and let mix until thick and slushy, about 15 to 20 minutes.
Serve immediately, or if
desired, transfer to an airtight container and store in the freezer. Remove from freezer at least 20 minutes
before serving.
Do not use sugar free products to make slushies.
Nutritional analysis per serving:
Calories 103 (0% from fat) . carbo. 27g . pro 0g . fat 0g .
sat. fat 0g . chol. 0mg . sod. 5mg
CHOCOLATE FUDGESICLE ICE CREAM
Preparation: 5 minutes or less; 15 – 20 minutes; plus 15 - 20 minutes chilling time.
Makes ten 1/2-cup servings.
2 packages (3.4 – 3.9 ounce) instant chocolate pudding
3 cups reduced fat or lowfat milk, chilled
Place the ingredients in a medium mixing bowl and combine until well blended. Turn machine ON, pour the
mixture into freezer bowl, and let mix until mixture thickens, about 20 – 25 minutes. Serve immediately, or if
desired, transfer to an airtight container and store in the freezer.
VARIATION:
Use your favorite flavor of instant pudding; white chocolate was a
particular hit.
Nutritional analysis per serving (made with lowfat milk):
Calories 53 (15% from fat) . carbo. 9g . pro 3g . fat 1g .
sat. fat 0g . chol. 4mg . sod.115mg
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