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Verfügbare Sprachen
Verfügbare Sprachen
1. The adjustable dumbbell has weight Increments from 2.5 KG to 24 KG or 5KG to 40KG. Please
see the following chart which outlines the exact increments.
kg
2,5
3,5
4,5
lb
5
7,5
10
kg
5
7
9
11
lb
10
15
20
25
2. To property select a desired weight, both adjustment knobs should be rotated so that the
desired weight Is aligned with the arrow in the middle. Then simply pull the handle straight up,
this will remove the handle and the selected weight plates from the base.
Please note 2.5 KG or 5 KG is just the handle without any weight plates..
3. The dumbbell handle and weight plates are symmetrical, therefore you may insert the handle
with either end facing the user as long as the same weight is selected on both ends.
Gewichte
5,5
6,5
8
9
12,5
15
17,5
20
13
15
18
20
30
35
40
45
10
11,5
13,5
16
22,5
25
30
35
22
25
27
29
32
50
55
60
65
70
18
20,5
22,5
24
40
45
50
52,5
34
36
38
40
75
80
85
90
6
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