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Verfügbare Sprachen
Verfügbare Sprachen
EN
6
ASSEMBLY
1
Join the legs to the main frame with the 4
smaller included screws and the Allen Key
provided.
OPERATION
Floor use
•
Before use) adjust the tension knob until the desired level of resistance is
reached.
•
Sit in a stable chair) and place the pedal exerciser on a carpet or mat in
front of you) a comfortable distance away.
•
Place your feet on the pedals and secure in place using the straps.
•
Start pedalling in a forwards or backwards motion depending on which
muscle group you want to work on.
Top table use
•
Before use) adjust the tension knob until the desired level of resistance is
reached.
•
Place the unit on a table or similar stable surface so that it is level with
your chest) and sit on a stable chair facing
•
Ensure the unit is placed at a comfortable distance away to avoid over-
stretching the arms.
•
Grip the pedals with your hands and rotate in a forwards or backwards
motion depending on which muscle group you want to work on.
•
Keep your back straight and try not to lean forwards.
2
Attach the pedals and tensioner to the
stand using the 2 larger bolts) 2 nuts
and the spanner provided. Your pedal
exerciser is now ready for use.
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