ADE BA 1007 Yvonne Bedienungsanleitung Seite 32

Switch-on the sca le:
Extract the display, which is located beneath the weighing platform. To switch-on /
switch-off the scale you will find a little black ON/OFF-switch at the underside of the
scale.
Automatic switch-on / switch-off the scale
If the scale is switched-on and the indicated value does not change within approx. fifteen
seconds, the scale automatically switch-off. To switch-on the scale again it is sufficient to
touch lightly a corner of the display.
Units of weight:
There is a little push button UNIT at the bottom of the scale on the right beside the
ON/OFF-switch for country specific setting with the option to switch from kg = kilogram
to lb = pound or to st: lb = stone pound. Please pay attention to use the scale under
consideration of your country specific unit of weight.
4. Programming / Enter of personal data
Before first time use your personal data like gender (male or female), body height and
age must be programmed and saved under selected locations P0 – P9 (up to 10
persons). The scale is equipped with highly sensitive touch buttons. The touch buttons
are located above the display. To enter your personal data please utilise the buttons:
‚
SET (on and save button), (plus button),
points:
1. Touch lightly a corner of the display. The display indicates flashing " P0" . To select your
personal location (P0 – P9), touch the - or ‚-button. After the selection of your
personal location, touch the SET-button to save the reading.
2. After you' ve selected your personal location (e.g. P3), the symbol for gender starts to
flash. To select the requested gender ( male or
After the selection of your gender, touch the SET-button to save the reading.
3. After you' ve selected your gender (e.g. female), the symbol for body height (default
165 cm) starts to flash. To enter your body height, touch the - or ‚-button. After the
selection of your body height, touch the SET-button to save the reading.
4. After you' ve selected your body height, the symbol for age (default age 25) starts to
flash. To enter your age, touch the - or ‚-button. After the selection of your age,
touch the SET-button to save the reading.
After input completion, the display indicates " ----" and the scale returns to " 0.0 kg" .
Shortly after, the scale automatically powers off.
To enter personal data of further persons please repeat the steps listed below.

(minus button) and follow the particular
female), touch the - or ‚-button.
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5. Body Analysis
An analysis is only possible in bare feet. Your personal data must be entered first (please
see page 4).
1. Switch on the scale by using the Tap-on-function. For this, step short with your foot on
the scale. First, the display indicates the personal data of the last allocation and a few
seconds later " 0.0 kg" . If they are not your personal data please select your personal
memory location (where your personal data are stored) by using the - or ‚-key. Your
personal data will indicate and then the scale returns to " 0.0 kg" .
2. Now, carefully step in bare feet on the right and left stainless steel electrodes
(measuring units) of the scale and remain stationary.
3. At first, your weight will indicate on the display. Shortly after, while the analysis is taking
place, the signal " o" starts to move in the display. Still remain stationary on the scale.
After completion of the measurement, your measured values will be shown as follows:
1. Your body fat in % and as subtitle an evaluation:
(-) insufficient body fat - (0) healthy – (+) too much body fat (++) obese
2. Your body fat in %
3. Your muscle mass in %
4. Your bone mass in kg
After a few seconds the scale switch-off automatically.
The body fat content is shown as the amount of stored fat as a percentage of total body
weight. There is no generally accepted set value as this varies significantly according to
gender (due to the different build) and age. Body fat is vital for basic body functions. It' s
protecting organs, cushioning joints, regulating body temperature, storing vitamins and
serves the body as energy storage.
As essential for women a minimum body fat proportion between 10% and 13% and for
men between 10% and 13% is requested - with the exception of competitive athletes.
Body fat is not a clear indicator for health. Too high body weight and a too high body fat
proportion are linked to the incidence of many civilization diseases such as diabetes,
cardiovascular diseases, etc. Lack of movement and improper nutrition are often the
prime course for these diseases. There is an obvious direct relationship between
overweight and lack of movement.
A significant part of the human body consists of body water. This body water is differently
distributed throughout the whole body. Lean muscle tissue contains approx. 75% body
water, blood approx. 83% body water, body fat approx. 25% body water and bones have
a water content of about 22%.
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