In The Interest Of Environmental Protection - Skandika Fitness ISIS 23 Bedienungsanleitung

EXERCISE HINTS /
ENVIRONMENTAL PROTECTION
3. Organization of your workout session
Each workout session should consist of 3 phases: warm-up, exercise and cool-down. Always start with a
warm-up, in which your body's temperature and the oxygen-fl ow will be increased. For this phase gym-
nastic exercises with a duration of 5 to 10 minutes are recommended. Some possible stretching exer-
cises are shown on the pages before. After this the exercise phase should begin. The training intensity
should be low for the fi rst few minutes and should then be increased to the fi nal intensity for a period of
15 to 30 minutes. In order to support your blood circulation system and to prevent strains and stiffness,
you should do a "cool-down phase" after the exercise phase.
In this phase light stretches and gymnastic exercises should be done for about 5 to 10 minutes.
4. Motivation
The key to a successful workout is regularity. We recommend, that you organize your training plan in the
way, that you arrange a fi x place and time for each workout day. You should also prepare mentally for
your exercises. Begin your workouts only if you are in a good mood.
If you keep exercising continuously you will improve step by step.

In the interest of Environmental Protection

At the end of its life cycle, this product must not be disposed of with household waste but must be taken
to a collection unit for the recycling of electric and electronic equipment. The symbol on the product, the
instructions for use or the packaging express mention of this. The basic materials can be recycled as
specifi ed on the labelling. When recycling the materials and fi nding other utilisation for used equipment,
you are making a signifi cant contribution towards protecting our environment.
Ask at your council about the respective local disposal sites.
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