Operation - Klarfit 10026397 Bedienungsanleitung

1. Power on, the PROGRAM SELECT window shows "HL"; TIME window shows "O10", which
means timing for 10 minutes;SPEED window shows "00".
2. In any status, press the TIME key to change the show oftime in the middle displayer
window.
3. In the standby status, press the START/STOP key, the machine is in working status,
press this key again, the machine come to the standby status again.
4. In any standby or working status, press the PROGRAM SELECT key to choose the wor-
king program. They are manual mode "HL", automatic program "P 1 ", automatic pro-
gram "P2", automatic program "P3", fat testing program " 1" and nomal program"88".
Timing for every Program: 10 minutes. On the automatic program, the SPEED key is
inactive.
Fat testing mode:
In the standby mode, through the AUTO key to enter the fat testing mode („1"), time win-
dow to show sex, male 1, female 2, through the speed plus / minus keys to select gender;
and then through the TIME key to enter the age of choice: 010-»120, then height selected
by the TIME key to enter the (M): 0.10---2.50, then weight selection by the TIME key to
enter the (KG):010---150, then press the TIME key to enter the fat testing results show.
Automatic Program Working Mode:
P1 Slowly increase your body's heart rate and vibration resistance. Every 1 minutes, the
speed change from Start to 10-25-40»55-70-85-70-55-40-25 , Keep cyclic motion.
P2 Keep your heart rate in the fat burning zone. Every 1 minutes, the speed change
from Start to 15-30-45-60-75-20-35-50—65 -80, Keep accelerated motion.
P3
Fartlek training for advanced athletes.
Every 1 minutes, the speed changes to 20-50-20-50-90-60-90-60-30-20 Keep ac-
celerated motion.

Operation

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