Fitness Test; Overview - Beurer PM 90 Gebrauchsanleitung

F
ITNESS TEST

Overview

In the menu
FitTest
Test your personal fitness in a 1600m run
(1 mile).
Have your fitness evaluated: Fitness index (1-
5), maximum
(VO max), basal metabolic rate (BMR) and
2
active metabolic rate (AMR).
Have your individual upper and lower limit
calculated automatically as a recommended
training zone and overwritten the two limits in
the menu
Setting
ting training zone".
Have your maximum heart rate (MaxHR)
automatically calculated and have it overwrit-
ten in the menu
The fitness test is not just designed for active
athletes, but also for those with a lower fitness
level from all age groups.
After one second, the main display appears. The
top line displays your fitness index:
0 = No test has been conducted yet
1 = Poor
2 = Fair
3 = Average
4 = Good
5 = Elite
you can:
oxygen-breath
. Also see the chapter "Set-
.
Setting
56
volume