Nems (Fitness) Programme - I-Tech MIO-CARE PRO Benutzerhandbuch

NEMS (Fitness) Programme

NEMS (Fitness) Programme
Total time 3 min
Frequency 6 Hz
N1
impulse width 250s
Total time 4 min
Frequency 6 Hz
N2
impulse width 200s
Total time 4 min
Frequency 6 Hz
N3
impulse width 300s
Total time 4 min
Frequency 6 Hz
N4
impulse width 200s
Total time 4 min
Frequency 6 Hz
N5
impulse width 300s
Total time 4 min
Frequency 6 Hz
N6
impulse width 200s
Total time 4 min
Frequency 6 Hz
N7
impulse width 300s
Total time 4 min
Frequency 6 Hz
N8
impulse width 200s
I.A.C.E.R. Srl
(technische Tabelle in Englisch)
Total time 3 min
Frequency 8 Hz
impulse width 250s
Total time 15 min (3Hz-
200s x 9sec 80%+ 1Hz
200s x 3 sec 100% +
20Hz-200s x 8 sec 80%)
x 45 cycles
Total time 15 min (3Hz-
300s x 9sec 80%+ 1Hz
300s x 3 sec 100% +
20Hz-300s x 8 sec 80%)
x 45 cycles
Total time 15 min (3Hz-
200s x 9sec 80%+ 1Hz
200s x 3 sec 100% +
40Hz-200s x 8 sec 80%)
x 45 cycles
Total time 15 min (3Hz-
300s x 9sec 80%+ 1Hz
300s x 3 sec 100% +
20Hz-300s x 8 sec 80%)
x 45 cycles
Total time 10 min (3Hz-
200s x 7sec 80%+ 1Hz
200s x 3 sec 100% +
50Hz-200s x 5 sec 75%)
x 40 cycles
Total time 10 min (3Hz-
300s x 7sec 80%+ 1Hz
300s x 3 sec 100% +
50Hz-300s x 5 sec 75%)
x 40 cycles
Total time 10 min (3Hz-
200s x 7sec 80%+ 1Hz
200s x 3 sec 100% +
70Hz-200s x 5 sec 80%)
x 40 cycles
23
Total time 10 min (5Hz-
250s x 7sec 80%+
1Hz 250s x 3 sec
100% + 30Hz-250s x
5 sec 80%) x 40 cycles
Total time 15 min (3Hz-
200s x 9sec 80%+
1Hz 200s x 3 sec
100% + 30Hz-200s x
8 sec 80%) x 45 cycles
Total time 15 min (3Hz-
300s x 9sec 80%+
1Hz 300s x 3 sec
100% + 20Hz-300s x
8 sec 80%) x 45 cycles
Total time 10 min (3Hz-
200s x 7sec 80%+
1Hz 200s x 3 sec
100% + 50Hz-200s x
5 sec 75%) x 40
cycles)
Total time 10 min (3Hz-
300s x 7sec 80%+
1Hz 300s x 3 sec
100% + 50Hz-300s x
5 sec 75%) x 40
cycles)
Total time 10 min (3Hz-
200s x 7sec 80%+
1Hz 200s x 3 sec
100% + 60Hz-200s x
5 sec 75%) x 40 cycles
Total time 10 min (3Hz-
300s x 7sec 80%+
1Hz 300s x 3 sec
100% + 60Hz-300s x
5 sec 75%) x 40 cycles
Total time 10 min (3Hz-
200s x 7sec 80%+
1Hz 200s x 3 sec
100% + 80Hz-200s x
5 sec 80%) x 40
cycles)
MNPG173-04 11/11/2015