HOMCOM A90-175 Bedienungsanleitung Seite 8

EXERCISE SESSION
The Body shaper utilities the body's own reflexes to exercise your muscles in a
convenient manner that does not require you to get out of breath. The Body shaper
accomplishes this best when you are in a stress position such as a squat posture, and
your muscles are working to keep you in that position. When the oscillating plate
moves quickly, your muscles automatically move a small amount to keep you in that
posture, hence exercising your muscles really efficiently.
You will find the Body shaper extremely eve, but only if you use it whilst in one of the
positions shown, but you will only get the best results if you bend your knees or arms
(depending which is pressing on the oscillating plate) so your muscles adopt the
automatic motion described. You can also use the Body shaper as a general
massager to ease muscle pain and improve circulation, and here you would not press
so hard on the plate, rather let the plate do the work for you. Use several different
postures for a few minutes each for a complete workout.
Whole-body-exercise
posture:
Stand on the plate and
stretch your feet like as
wide as your shoulders.
This will help improve
overall circulation and
muscle tone.
Waist Bend posture:
Stretch your legs, bend
at the waist and put your
hands o n the plate.
Bend your elbows for a
deeper exercise.
Squat posture:
Stretch your legs as
wide as your shoulders
when squatting and
bend your knees down
to 90 degrees if you can
and hold the position.
This is great for a thigh
workout.
Single-foot posture:
Put one foot on the
pedal and relax yourself.
For a deeper exercise,
lunge forward, placing
more body weight on the
plate.
Press-Up posture:
Stretch your arms as
wide as your shoulders.
If you wish to exercise
the muscles more, bend
your elbows to 90
degrees and hold this
position.
Sitting posture I :
Sit with your buttocks on
the oscillating plate. Sit
comfortably, keeping
your back straight.
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Lower legs posture:
Put your lower legs as
shown on the plate with
your hands supporting
behind you on the
ground. For a deeper
exercise, raise your seat
off the floor and press
down on your calves.
Sitting posture II :
Put your legs on the
plate when sitting on a
chair. This is a great way
to ease tension and can
help to improve
circulation in the legs.