Klarfit Gym 5000 Handbuch Seite 44

Warm-up before you start the training. Plan stretching exercise before you start and repeat the stret-
ching exercise after your training to avoid injury.
Allways pay attention on a well-balanced training. Below we show some suggestions on in terms of stret-
ching exercises. Repeat each exercise 3 times.
Stretch each arm 15 sec.
Hold this position
25 sec.
Hold this position
30 sec.
Hold this position
20 sec.
Hold this position
25 sec.
Trainingshinweise
Hold this position
20 sec.
Hold this position
20 sec.
Stretch every leg 25 sec.
Hold this position
5 sec.
Hold this position
20 sec.
Hold this position
20 sec.
Hold this position
20 sec.
Hold this position
30 sec.
Hold this position
20 sec.
Hold this position
20 sec.
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