TecTake 405122 Bedienungsanleitung Seite 20

Roll your head for one second to the right and pay attention to the stretch in your left throat side.
Then roll your head for one count to the back by putting your chin up and leave your mouth open.
Than roll your head for one count to the left. Finally let your head fall to your breast for one count.
Sit down and stretch your right leg. Put your sole of your left foot on the inside of your right thigh.
Try to touch the toes of your right foot. Keep the position for 15 seconds. Relax and repeat this
exercise with the left foot.
Sit down and put the soles of your feet together while your knees are showing outward. Pull both
feet as close as possible to your lap. With the elbows press carefully in direction of the ground.
Keep the position for 15 seconds.
Open your arms and put them over your head. Grab now with your right arm for one count as far
as possible in the direction of the ceiling. Pay attention to the stretching of your right side. Repeat
this exercise with the left arm.
Roll head:
Stretching your thighs:
Stretching inner thigh:
Stretch sides:
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