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Leveringsomfang .................................................. 12
Tekniske data ....................................................... 12
Betegnelser for dele ............................................ 12
Tilsigtet brug ......................................................... 12
Sikkerhedsinstruktioner ................................ 12 - 13
Opbygning/montering ........................................ 13
Slingtraineren afkortes og forlænges ......... 13 - 14
Anbefalet længde på slingtraineren .................. 14
Øvelsesanvisninger .............................................. 14
Opvarmning og strækøvelser ..................... 14 - 15
Træning ......................................................... 16 - 19
Afkøling ........................................................ 19 - 20
Pleje og opbevaring ............................................20
Henvisninger vedr. bortskaffelse ........................20
3 års garanti .........................................................20
Lieferumfang .........................................................30
Technische Daten .................................................30
Teilebezeichnung .................................................30
Bestimmungsgemäße Verwendung ....................30
Sicherheitshinweise ...................................... 30 - 31
Aufbauhinweise, Montage ................................. 31
Schlingentrainer verkürzen
und verlängern ............................................. 31 - 32
Empfohlene Länge des Schlingentrainers ..........32
Übungshinweise ...................................................32
Aufwärmen und Dehnen .............................32 - 34
Training ......................................................... 34 - 37
Abkühlen ......................................................37 - 38
Pflege und Lagerung ...........................................38
Hinweise zur Entsorgung .....................................38
3 Jahre Garantie..................................................39
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Indholdsfortegnelse/Contents/Inhaltsverzeichnis
Scope of delivery ................................................ 21
Technical data ...................................................... 21
Part names ........................................................... 21
Correct use ........................................................... 21
Safety notes ................................................ 21 - 22
Assembly instructions ..........................................22
Shortening and lengthening
the sling trainer.....................................................22
Recommended length of the sling trainer ..........23
Training notes .......................................................23
Warming up and stretching ........................23 - 24
Training .........................................................24 - 27
Cool down ...................................................27 - 28
Care and storage ................................................28
Advice on disposal ..............................................28
3 Years Warranty ................................................29
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