My Workout
With My Workout feature, you can start your workout using the training plan that you have
saved in To Plan menu.
My Workout
View
Delete
Delete All
NOTE: If the selected workout includes several interval settings, a workout details appear
on the screen. Select Start and press
Bryton Test
Bryton Test has preloaded on Rider 530. If you don't have it on your device, please download
from Bryton Update Tool. Bryton Test includes two test courses to help you measuring your
MHR and/or LTHR. Knowing your MHR and/or LTHR gives you a benchmark of your overall
1. In the main screen, press
2. Press
to select Bryton Test and press
3. Press
to select your desired test workout and press
4. The selected workout details appear on the screen. Press
5.
12
Training
1. In the Training menu, press
My Workout and press
2. Press
enter its submenu.
3. To choose which workouts to delete,
select Delete.
4. To delete all workouts to delete, select
Delete All.
to proceed with the workout.
to select Train & Test and press
to select View and press
Press
to select your desired
training plan and press
Go for a ride. Press
and record log.
to enter Training menu.
to enter Bryton Test.
to enter the selected workout.
to start exercise.
to select
.
to
to start training