Bryton Rider 530 Bedienungsanleitung Seite 11

Work 1
Work
6'00"
158~170bmp
Recovery
2'00" 137~149bpm
Repeat Time
2
Cooldown
Duration
Target
OK
3. Set the interval workout settings (Work,
Recovery
press to select Next and press
4. A "Create a new main set?" message appears
on the screen. To creat another set of interval
workout, select Yes
5. A "Set cool down?" message appears on the
screen. Select Yes to set the "Cool down".
After the settings are complete, select OK and
press to continue.
6. A "Save to My Workout" message appears on
the screen. Select Yes and press
Press / to enter the workout name. When
save the workout.
.
to continue.
Training 11