Inhaltsverzeichnis - Rex Mini Cycle Bedienungsanleitung

Inhaltsverzeichnis

Vorwort ..................................................................................................................................................... D-3
Kennzeichnung wichtiger Hinweise ............................................................................................................. D-3
Wichtige Sicherheitshinweise ..................................................................................................................... D-4
Stückliste ................................................................................................................................................. D-5
Montage ................................................................................................................................................... D-5
Trainingsanleitung ..................................................................................................................................... D-6
Trainingsgestaltung/Hinweise .................................................................................................................. D-6
A Intensität ......................................................................................................................................... D-6
B Häufi gkeit .......................................................................................................................................... D-6
C Motivation ........................................................................................................................................ D-6
D Organisation der Trainigseinheiten ........................................................................................................ D-6
1. Aufwärmphase ................................................................................................................................ D-6
2. Trainingsphase ............................................................................................................................... D-7
3. Abkühlphase ................................................................................................................................... D-7
E Muskelaufbau ..................................................................................................................................... D-7
F Gewichtsabnahme ............................................................................................................................... D-7
Bedienung ................................................................................................................................................ D-8
Tastenfunktion ....................................................................................................................................... D-8
Tretwiderstand ........................................................................................................................................ D-8
Anzeigeinformationen .............................................................................................................................. D-8
Pfl ege/Wartung ......................................................................................................................................... D-9
Technische Daten ....................................................................................................................................... D-9
Entsorgung ................................................................................................................................................ D-9
Gewährleistung ......................................................................................................................................... D-11
D-2
REX_Trainer_Minicycle12.indd D-2 REX_Trainer_Minicycle12.indd D-2
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Inhaltsverzeichnis
09.05.12 13:08 09.05.12 13:08