REX Mini Cycle Bedienungsanleitung Seite 14

Table of contents
Preface ................................................................................................................................................... GB-15
Identifi cation of important notes .............................................................................................................. GB-15
Important safety instructions .................................................................................................................... GB-16
Parts list .................................................................................................................................................. GB-17
Assembly ................................................................................................................................................. GB-17
Workout instructions ................................................................................................................................ GB-18
Workout instructions/Notes ..................................................................................................................... GB-18
A Intensity .......................................................................................................................................... GB-18
B Frequency ......................................................................................................................................... GB-18
C Motivation ....................................................................................................................................... GB-18
D Organisation of workout sessions ......................................................................................................... GB-18
1. Warming up phase .......................................................................................................................... GB-18
2. Workout phase ............................................................................................................................... GB-19
3. Cooling down phase ........................................................................................................................ GB-19
E Muscle development ........................................................................................................................... GB-19
F Weight loss ....................................................................................................................................... GB-19
Operation ................................................................................................................................................ GB-20
Button functions ................................................................................................................................... GB-20
Pedal resistance ..................................................................................................................................... GB-20
Display information ................................................................................................................................ GB-20
Care/Maintenance ..................................................................................................................................... GB-21
Technical data .......................................................................................................................................... GB-21
Disposal .................................................................................................................................................. GB-21
Warranty .................................................................................................................................................. GB-23
GB-14
REX_Trainer_Minicycle12.indd GB-14 REX_Trainer_Minicycle12.indd GB-14
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Table of contents
09.05.12 13:08 09.05.12 13:08