Christopeit Sport BT 4 Montage- Und Bedienungsanleitung Seite 24

Computer Instructions
The monitor is designed or programmable magnetic bikes and introduced
with the ollowing categories:
- Key Functions
- About Displays
- Operating Ranges
- Things You Should Know Beore Exercising
- Operation Instructions
• Key Functions
There are total 5 keys including START/STOP, FUNCTION(F), UP(+), DOWN(-
), and RECOVERY (TEST).
START/STOP: Starts or stops the program chosen. And, resets the monitor
by pressing and holding or 2 seconds.
FUNCTION (F): Chooses or enters the unctions rom PROGRAMS, TIME,
DISTANCE, WATT, CAL, TARGET HEART RATE, AGE, and 10 columns. The
chosen unction shall fash. Please note that not all the unctions can be
selected in every program according to the types o each program. During
exercise, press the F-key to display the unctions RPM, watts and calories
or speed, time and distance permanently or alternately.
UP(+): Selects or increases the values o PROGRAMS, TIME, DISTANCE,
WATT, CAL., TARGET HEART RATE, AGE, and 10 columns.
DOWN(-): Selects or decreases the values o PROGRAMS, TIME,
DISTANCE, WATT, CAL., TARGET HEART RATE, AGE, and 10 columns.
RECOVERY(TEST): Starts the unction o PULSE RECOVERY.
• About Display
PROGRAM:
Indicates the programs selected rom PROGRAM 1 to PROGRAM 20
Manual Program
Programm 3 Fatburn
LEVEL:
Indicates the level o loading selected rom LEVEL 1 to LEVEL 24.
TIME/ WATT :
Indicates Time or Watt alternately. The time shows minutes and seconds.
I preset, time counts downwards. Minimum preset 5Min. Range 5-99Min.
The actually power display show in Watt. Preset range 30-350Watt only in
Watt program P16.v Or permanently by pressing the F-key.
RPM/SPEED/KMH:
Indicates RPM or Speed alternately. The RPM display shows the cycle
turnings per minute. The speed display show kilometers per hour. Or
permanently by pressing the F-key.
DIST/CAL:
Indicates Distance or Calorie alternately.
The distance display show kilometer. Preset range 1-999km. I preset
distance counts downwards. The calories display shows kcal. Minimum
preset 10kcal. Preset range 10-990. Or permanently by pressing the F-key.
PULSE :
Indicates the actually pulse heart rate. The whole set o heart rate detector
include 2 sensors each side. Each sensor has 2 pieces o metal parts. The
correct way to get detected is to gently hold both metal parts each hand.
With the good signals picked up by the computer, the heart mark in the
HEART RATE Display shall fash. Range 60-240bpm. I a pulse upper limit
is specied, the display fashes when the preset value is reached.
TARGET H.R.:
Indicates only one value o TARGET HEART RATE.
LOADING Profles:
There are 10 columns o loading bars, and 12 bars in each column. Each
column represents 1 minute workout (without the change o TIME value),
and each bar represents 2 levels o loading.
Program Graph:
Each graph shown is the prole o the loading in each interval (column). With
the value o TIME counting up, each interval is 1 minute that all the columns
make up 10 minutes. With the value o TIME counting down, each interval is
the value o setup TIME divided by 10. For example, i the time value is setup
to 40 minutes, each interval will be 40 minutes divided by 10 intervals
(40/10=4). Then, each interval will be 4 minutes. The ollowing graphs are
all the proles in the monitor.
• Things You Should Know Beore Exercising
The values calculated or measured by the computer are or exercise purpose
only, not or medical purpose.
Programs Selection:
There are 22 programs 1 Manual Program, 10 Preset Programs, 4 Heart
Rate Control Programs, 5 User Setting Programs, 1 Speed Independent
Watt-Program, and 1 Pulse Recovery Measuring.
Programm 1 Rolling
Programm 4 Ramp
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Program 2 Valley
Programm 5 Mountain