Mount, Use & Dismount - Christopeit Sport AL 1 Montage- Und Bedienungsanleitung

Transportation o Equipment:
There are two rollers equipped on the ront oot. For moving, you can lit up the rear oot and drive it to where you would like
to locate or store it.
Adjustment – Seat Position
For an eective workout, the seat must be adjusted properly. While your are pedaling, your Knees should be slightly bent when
the pedals are in the arthest position. In order to adjust the seat, unscrew the knob ew turns and draw it out slightly. Adjust the
seat to the right height, then release the knob and tighten it all the way.
Important:
Make sure to put the knob back into place in the seat post and tighten it completely. Never exceed the maximum height o the
seat. Always get o the bicycle beore making any adjustment.
A biomechanically optimal seating position ensures optimum power transmission. The aim is that the existing orce as large as
possible arrives on the pedals and the muscles with optimal eect works. The seat position aects which muscles are in use
primarily in essence. The right handlebar position is responsible or keeping the upper body portion. Is the handlebar settings
chosen horizontally so you get an athletic posture. With each urther step towards the body, you adjust a more relaxed attitude.
To adjust the handlebar, simply loosen the screw handlebar until the handlebar can brought into the desired position and tighten
them ater adjustment again frmly.
To avoid any problems such as back- / knee pain or numbness in the eet through bad seat position on the bike, the maintenance
o a proper adjustment o the saddle and handlebar we strongly recommend.
Mount, Use & Dismount
Mount:
a. Ater the seat is adjusted to properly position, insert your oot into retaining strap o pedal step on the pedal and hold
the handlebar tightly.
b. Try to put whole body weight on your oot and simultaneously cross over the trainer and land your another oot on the
other side.
c. Now you are in the position to start your training.
Use:
a. Keep you hands on the handlebar, and both eet are insert into retaining straps o both pedal properly.
b. Pedal your exercise bike by your both eet alternately.
c. Then you can increase the pedaling speed gradually and adjust braking resistance levels to increase the exercise intension.
Dismount:
a. Slow down the pedaling speed until it comes to rest.
b. Keep the let hand grabbing the let handlebar tightly, put your eet cross over the equipment and land on the oor, then
land the other one.
This training equipment is a stationary exercise machine used to simulate without causing excessive pressure to the joints,
hence decreasing the risk o impact injuries.
Exercise bike oer a non-impact cardiovascular workout that can vary rom light to high intensity based on the resistance pree-
rence set by the user. It will strengthen your muscles o legs and increase cardio capacity and maintain ftness o your body also.
Mount, Use & Dismount
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