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EXCERCISE EXAMPLES
EX. 1
EX. 5
important to choose the setting that works best for you. We recommend always
starting with the first or second slant setting and making your way through the
higher settings as you gain better strength and flexibility.
There are a variety of exercises that you can do with the RPM Power Slant Board. All
of the exercises listed below focus on stretching your glutes, calf muscles and
hamstrings. These exercises are great for general stretching and injury prevention,
but are also incredibly effective for the rehabilitation of Patellar tendonitis, Plantar
Fasciitis, Achilles tendonitis and other lower leg injuries.
TIP: Until you get comfortable, it is recommended to use a wall or a chair for
support when first using the Slant Board.
EX. 2
NOTE: It is important to always start at a low slant level and only ever increase the
slant height if it matches your current capabilities. This is especially important for
injury rehabilitation. This is a powerful exercise device and you should never ever
overexert yourself when using this product, as doing so may cause injury. Always be
aware of your own strength, fitness level & ability prior to use.
Not suitable for children under 8 years old. Children should only ever use this
product under adult supervision.
Get the most out of your Slant Board. For a fully comprehensive workout guide in
your language, visit:
EX. 6
BEFORE USE:
Place the Slant Board on an even stretch of ground with
plenty of free space around it.
There are 5 different slant settings available. It is
www.rpmpower.com/info
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